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Sat 19th Mar 2022 at 9:00am by Forrest Jooligan

Run > parkrun
  • breezy
  • Time
    19:16
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    91.4%
  • WAVA
    77.20
  • Stride(cm)
    158
  • Cals
    307
  • Cadence
    165
  • BPM
    163
  • %MHR
    93.1
  • B/mi
    1009
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:06(6:11/m) 154/161bpm [953b/mi] 46cal 9.69/10.23mph
2) 0.5m - 3:24(6:48/m) 161/163bpm [1094b/mi] 54cal 8.83/9.56mph
3) 0.5m - 3:23(6:46/m) 163/165bpm [1104b/mi] 54cal 8.86/8.97mph
4) 0.5m - 3:01(6:02/m) 165/167bpm [996b/mi] 49cal 9.94/11mph
5) 0.5m - 2:50(5:39/m) 166/168bpm [939b/mi] 46cal 10.61/10.52mph
6) 0.5m - 2:55(5:51/m) 167/169bpm [976b/mi] 48cal 10.27/10.58mph
7) 0.11m - 37(5:45/m) 168/169bpm [967b/mi] 10cal 10.43/10.18mph
3:06 3:24 3:23 3:01 2:50 2:55 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 140 104-154 859 171 166-184 7/7
0.25 1:32 46 6:07 157 155-159 961 167 166-168 8/4
0.38 2:16 44 5:55 160 159-161 947 167 166-170 7/5
0.50 3:05 49 6:30 159 159-161 1032 164 164-166 1/0
0.63 3:54 49 6:32 161 159-162 1052 163 162-164 2/0
0.75 4:46 52 6:55 161 161-162 1114 163 160-164 3/0
0.88 5:36 51 6:45 162 160-163 1093 163 160-164 3/0
1.00 6:29 52 6:59 161 160-162 1124 162 160-164 3/0
1.13 7:20 51 6:47 161 160-163 1093 161 160-162 3/0
1.25 8:11 51 6:52 163 162-165 1118 161 160-162 2/0
1.38 9:02 51 6:47 163 160-165 1106 161 158-162 3/0
1.50 9:52 50 6:40 164 163-165 1093 160 158-162 3/0
1.63 10:37 45 6:01 164 163-165 988 163 160-168 3/0
1.75 11:21 44 5:50 165 164-167 961 165 164-168 2/0
1.88 12:07 46 6:07 166 166-167 1017 167 166-170 8/8
2.00 12:52 45 6:02 166 164-167 1001 165 164-166 4/9
2.13 13:34 42 5:32 166 164-167 919 166 164-168 6/8
2.25 14:19 45 5:59 167 166-168 999 165 164-166 4/7
2.38 15:01 42 5:37 166 166-167 932 165 164-168 5/7
2.50 15:43 42 5:37 166 163-167 933 167 166-168 5/8
2.63 16:25 42 5:38 168 167-169 946 167 166-168 3/8
2.75 17:09 44 5:52 167 166-168 979 166 164-168 4/7
2.88 17:54 45 6:00 167 166-168 1001 166 164-168 0/1
3.00 18:38 44 5:54 167 166-169 985 164 164-166 4/6
3.11 19:16 38 5:52 168 167-169 985 170 166-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.5% 6:35

  • Cadence Distribution

    165 avge / 184 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.1 19:14 6:11
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 60.21% More
    800m 2:48 5:39 70.21% More
    1km 3:31 5:39 73.86% More
    Mile 5:45 5:45 77.67% More
    5k 19:12 6:11 77.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 77.17
    5km 19:15 6:12 77.10
    5M 31:52 6:22 75.95
    10km 40:08 6:28 75.30
    10M 1:06:27 6:39 74.67
    Half 1:28:28 6:45 74.02
    20M 2:18:32 6:56 73.94
    Mara 3:04:27 7:02 74.24
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