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Sat 19th Mar 2022 at 9:31am by markgall

Run > General
  • Time
    17:26
  • Miles
    3.10
  • Min/mi
    5:37
  • Pacing
    95.6%
  • WAVA
    84.29
  • Stride(cm)
    155
  • Cals
    230
  • Cadence
    185
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    812
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:31(5:39/m) 130/148bpm [735b/mi] 44cal
2) 0.62m - 3:35(5:45/m) 139/149bpm [800b/mi] 45cal
3) 0.62m - 3:33(5:43/m) 151/157bpm [863b/mi] 49cal
4) 0.62m - 3:34(5:45/m) 151/155bpm [868b/mi] 48cal
5) 0.61m - 3:13(5:14/m) 151/159bpm [790b/mi] 44cal
3:31 3:35 3:33 3:34 3:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 100 80-116 543 190 70-204 5/0
0.25 1:23 42 5:35 132 118-145 738 192 190-196 1/1
0.38 2:05 43 5:42 145 142-148 826 188 186-190 1/3
0.50 2:48 43 5:43 141 135-144 807 186 184-188 1/3
0.63 3:32 43 5:47 134 133-136 775 186 184-188 2/0
0.75 4:16 44 5:53 137 134-138 806 184 182-186 4/0
0.88 4:59 44 5:49 137 134-139 797 185 184-186 0/5
1.00 5:44 44 5:56 136 132-140 806 186 182-194 2/5
1.13 6:25 41 5:26 140 137-144 760 185 182-188 3/0
1.25 7:07 43 5:42 148 146-149 845 183 182-184 3/2
1.38 7:51 44 5:50 150 148-151 875 183 182-184 4/1
1.50 8:34 43 5:41 152 151-154 863 183 182-186 0/6
1.63 9:17 43 5:47 152 149-157 879 185 184-188 5/0
1.75 9:59 42 5:35 151 149-154 844 184 182-188 1/1
1.88 10:42 43 5:43 151 149-154 864 182 180-184 1/2
2.00 11:26 44 5:52 152 150-154 891 181 180-184 3/3
2.13 12:11 45 5:58 152 149-154 907 182 180-186 1/1
2.25 12:52 41 5:30 148 147-149 813 182 182-184 1/1
2.38 13:35 43 5:43 150 149-153 859 181 180-182 0/1
2.50 14:17 42 5:39 151 149-153 852 181 180-182 2/1
2.63 14:59 42 5:38 151 149-153 851 182 180-184 0/4
2.75 15:41 41 5:30 149 148-152 820 183 182-186 2/2
2.88 16:19 39 5:08 148 147-150 761 189 188-192 2/2
3.00 16:58 39 5:13 157 152-159 820 186 182-196 3/2
3.10 17:26 28 4:37 153 151-156 707 201 198-204 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 66.98% More
    800m 2:35 5:11 75.85% More
    1km 3:16 5:16 77.80% More
    Mile 5:24 5:24 80.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 82.41
    5km 17:28 5:37 84.31
    5M 28:56 5:47 82.91
    10km 36:26 5:52 82.24
    10M 1:00:20 6:02 82.10
    Half 1:20:19 6:08 80.98
    20M 2:05:47 6:17 81.94
    Mara 2:47:28 6:24 82.06
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