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Sat 19th Mar 2022 at 9:02am by jdc

Run > parkrun
  • Time
    27:24
  • Miles
    3.13
  • Min/mi
    8:45
  • Pacing
    91.6%
  • WAVA
    67.24
  • Stride(cm)
    104
  • Cals
    232
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1164
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 127/139bpm [1082b/mi] 68cal 7.04/7.76mph
2) 1m - 8:52(8:52/m) 133/141bpm [1179b/mi] 75cal 6.77/7.33mph
3) 1m - 8:53(8:53/m) 139/150bpm [1235b/mi] 79cal 6.75/7.68mph
4) 0.13m - 1:08(8:52/m) 140/142bpm [1242b/mi] 10cal 6.76/7.56mph

Coventry Parkrun. A nice bright sunny morning but quite a strong headwind along the top path passed the car park. I was fine until the second time up the railway line when the energy started to run out and i lost time. I think I still have Thursdays hard run in my legs plus bums and tums from yesterday. My glutes are complaining quite a lot.
8:31 8:52 8:53 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 107 90-120 848 178 176-190 2/5
0.25 2:06 1:06 8:50 125 118-129 1104 173 168-174 2/7
0.38 3:12 1:06 8:49 129 127-132 1137 175 172-178 7/5
0.50 4:13 1:01 8:08 127 119-138 1032 177 174-180 11/11
0.63 5:12 59 7:51 134 131-137 1052 177 176-180 1/7
0.75 6:15 1:03 8:26 133 130-135 1122 176 172-182 2/8
0.88 7:20 1:05 8:41 132 127-135 1146 174 170-176 6/10
1.00 8:30 1:10 9:22 132 128-134 1237 174 172-176 12/2
1.13 9:41 1:10 9:22 133 131-135 1246 176 172-178 10/1
1.25 10:53 1:12 9:40 133 132-134 1286 177 174-180 7/15
1.38 12:01 1:08 9:01 131 130-133 1181 177 174-178 12/7
1.50 13:00 59 7:55 133 131-134 1054 177 174-178 12/6
1.63 14:03 1:03 8:21 133 132-135 1109 177 176-182 7/6
1.75 15:15 1:12 9:39 133 130-138 1284 174 172-176 1/5
1.88 16:21 1:06 8:47 138 135-140 1213 176 174-180 15/4
2.00 17:22 1:01 8:11 133 131-136 1089 176 174-178 10/9
2.13 18:21 59 7:52 136 133-140 1070 178 176-182 0/9
2.25 19:25 1:04 8:28 135 128-138 1143 176 172-182 9/5
2.38 20:33 1:08 9:03 134 130-136 1213 174 172-176 4/2
2.50 21:45 1:12 9:38 142 135-150 1369 174 170-176 8/3
2.63 22:58 1:13 9:44 144 142-148 1402 174 170-176 4/10
2.75 24:09 1:11 9:30 144 141-146 1368 177 174-178 4/13
2.88 25:16 1:07 8:55 139 137-141 1240 177 174-182 24/4
3.00 26:15 59 7:53 142 138-145 1120 182 178-184 3/14
3.13 27:23 1:07 8:58 140 138-142 1255 184 180-188 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.0% 8:59
    25 11.8% 9:11
    13 7.0% 8:56

  • Cadence Distribution

    176 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 53.95% More
    800m 4:05 8:13 58.64% More
    1km 5:08 8:15 60.58% More
    Mile 8:30 8:30 61.52% More
    5k 27:13 8:45 67.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 64.04
    5km 27:11 8:45 67.22
    5M 45:01 9:00 66.43
    10km 56:41 9:07 66.13
    10M 1:33:52 9:23 66.00
    Half 2:04:58 9:32 64.87
    20M 3:15:41 9:47 65.45
    Mara 4:20:32 9:57 65.29
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