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Wed 11th Aug 2021 at 7:03pm by Rich96

Run > General
  • Time
    37:10
  • Miles
    4.42
  • Min/mi
    8:25
  • Pacing
    86.3%
  • WAVA
    60.41
  • Stride(cm)
    117
  • Cals
    533
  • Cadence
    164
  • BPM
    165
  • %MHR
    89.5
  • B/mi
    1385
  • Asc(m)
    265
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:52(7:44/m) 143/150bpm [1105b/mi] 45cal 7.76/8.81mph
2) 0.5m - 4:42(9:23/m) 158/172bpm [1483b/mi] 64cal 6.39/8.27mph
3) 0.5m - 4:56(9:51/m) 170/181bpm [1675b/mi] 73cal 6.09/7.68mph
4) 0.5m - 4:02(8:03/m) 172/177bpm [1385b/mi] 61cal 7.45/7.85mph
5) 0.5m - 4:19(8:38/m) 170/189bpm [1466b/mi] 63cal 6.95/7.62mph
6) 0.5m - 4:19(8:38/m) 171/180bpm [1476b/mi] 65cal 6.95/7.2mph
7) 0.5m - 3:56(7:52/m) 168/177bpm [1323b/mi] 58cal 7.62/7.68mph
8) 0.5m - 3:52(7:44/m) 165/172bpm [1277b/mi] 56cal 7.75/8.06mph
9) 0.42m - 3:14(7:40/m) 167/173bpm [1280b/mi] 48cal 7.83/8.72mph
3:52 4:42 4:56 4:02 4:19 4:19 3:56 3:52 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 +6 7:33 141 134-149 1065 168 162-172 2/3
0.25 1:53 56 7:31 142 140-143 1066 164 162-168 5/1
0.38 3:03 1:10 9:19 144 142-146 1342 165 160-168 3/14
0.50 3:58 55 7:18 145 142-147 1058 165 160-168 20/10
0.63 4:56 58 7:46 145 142-154 1127 166 162-168 6/6
0.75 5:56 1:00 7:58 164 159-172 1305 165 158-168 1/4
0.88 7:08 1:12 9:39 161 158-164 1553 163 160-166 13/3
1.00 8:39 1:31 12:09 162 154-167 1969 162 156-168 14/6
1.13 10:08 1:28 11:47 163 159-165 1922 163 160-166 24/0
1.25 11:24 1:17 10:14 174 168-180 1779 163 162-164 23/13
1.38 12:35 1:10 9:24 172 167-176 1616 162 158-164 33/2
1.50 13:35 1:00 8:01 172 169-175 1379 163 156-166 7/3
1.63 14:35 1:00 8:02 173 172-175 1389 166 164-168 1/5
1.75 15:34 59 7:52 172 170-173 1352 165 162-166 7/3
1.88 16:35 1:01 8:05 172 170-173 1392 164 162-166 7/1
2.00 17:37 1:03 8:22 173 169-177 1448 163 160-166 6/1
2.13 18:42 1:04 8:35 175 174-177 1503 163 160-166 11/1
2.25 19:46 1:04 8:33 178 168-189 1523 163 160-164 5/7
2.38 20:47 1:01 8:05 167 163-171 1349 166 162-168 0/24
2.50 21:56 1:10 9:16 159 149-169 1474 161 156-166 7/4
2.63 23:02 1:06 8:50 170 166-174 1502 159 156-162 1/5
2.75 24:06 1:04 8:31 173 170-175 1474 162 156-168 3/8
2.88 25:12 1:05 8:42 172 169-175 1497 160 156-164 6/3
3.00 26:15 1:03 8:28 172 167-180 1455 161 158-166 0/14
3.13 27:16 1:01 8:09 169 166-172 1377 166 162-168 6/7
3.25 28:12 56 7:29 173 169-177 1295 162 158-164 15/21
3.38 29:14 1:02 8:15 166 161-174 1371 164 162-168 19/31
3.50 30:11 57 7:34 166 161-170 1255 165 160-174 1/29
3.63 31:10 59 7:53 162 160-166 1276 164 160-170 9/13
3.75 32:08 58 7:46 163 160-164 1267 164 158-166 4/11
3.88 33:06 58 7:40 165 160-170 1265 164 162-166 5/3
4.00 34:03 58 7:40 167 165-170 1281 166 164-168 4/6
4.13 35:06 1:03 8:23 170 167-173 1425 166 162-172 5/9
4.25 36:06 1:00 7:57 165 163-170 1312 166 160-168 16/12
4.38 37:00 54 7:11 167 165-169 1201 164 162-166 11/5
4.42 37:18 18 6:31 166 165-167 1083 164 162-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 17.7% 12:30
    35 20.0% 7:18
    33 25.9% 10:03
    27 7.6% 10:09
    26 8.4% 7:20
    12 6.4% 8:41

  • Cadence Distribution

    164 avge / 174 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.51% More
    800m 3:48 7:38 54.60% More
    1km 4:46 7:41 57.22% More
    Mile 7:41 7:41 61.53% More
    5k 25:18 8:08 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.15
    5km 26:01 8:22 59.97
    5M 42:06 8:25 60.55
    10km 52:27 8:26 60.75
    10M 1:24:50 8:29 61.76
    Half 1:51:28 8:31 62.08
    20M 2:50:58 8:33 63.40
    Mara 3:44:38 8:34 64.57
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