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Tue 15th Mar 2022 at 6:50pm by Stevewjj

Walk > General
  • Good
  • Time
    1:10:45
  • Miles
    2.38
  • Min/mi
    29:44
  • Stride(cm)
    50
  • Cals
    259
  • Cadence
    109
  • BPM
    101
  • %MHR
    59
  • B/mi
    3000
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:24/km) 109/118bpm [1570b/km] 74cal 55/60rpm 4.17/5.41kmph
2) 1km - 24:02(24:02/km) 100/116bpm [2404b/km] 83cal 53/60rpm 2.49/5.07kmph
3) 1km - 19:44(19:43/km) 102/118bpm [2012b/km] 65cal 53/68rpm 3.04/7.86kmph
4) 0.83km - 12:34(15:14/km) 100/108bpm [1523b/km] 37cal 57/65rpm 3.94/5.71kmph
14:25 24:02 19:44 12:34
Autumnleaves
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:13 109 106-113 2422 114 108-120 6/22
0.25 5:44 2:57 23:37 109 104-115 2574 113 110-116 10/10
0.38 8:20 2:36 20:49 112 109-116 2331 113 108-118 10/19
0.50 11:28 3:08 25:04 114 110-117 2858 110 108-112 21/12
0.63 14:29 3:01 24:07 100 89-108 2411 111 108-116 25/11
0.75 18:21 3:52 30:55 102 90-107 3154 106 86-112 7/0
0.88 25:21 7:00 56:01 96 71-113 5377 109 96-120 7/25
1.00 30:08 4:47 38:16 106 97-113 4056 101 88-120 23/25
1.13 35:26 5:18 42:23 93 70-110 3942 105 92-120 7/11
1.25 38:43 3:17 26:18 102 87-116 2682 107 102-114 14/11
1.38 42:28 3:45 30:01 103 97-108 3092 98 30-120 42/22
1.50 48:21 5:53 47:02 100 95-107 4703 106 96-122 12/22
1.63 52:17 3:56 31:29 102 99-104 3212 108 96-120 8/17
1.75 1:59:13 1:06:56 +1:05:28 8:55:26 107 91-118 57292 110 100-120 27/0
1.88 2:03:51 4:39 37:09 94 74-109 3493 111 100-120 17/39
2.00 2:07:16 3:24 27:13 100 96-104 2722 113 108-120 3/6
2.13 2:10:28 3:13 25:44 99 94-105 2547 118 108-130 7/10
2.25 2:13:13 2:45 21:59 105 101-107 2309 117 112-120 28/6
2.38 2:16:12 2:58 23:47 98 95-102 2330 105 84-120 15/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.0% 8:18:25
    19 8.9% 21:47

  • Cadence Distribution

    109 avge / 130 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:12 More
    800m 11:24 22:56 More
    1km 14:24 23:10 More
    Mile 30:09 30:09 More

Photos

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