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Tue 15th Mar 2022 at 7:34am by LittleDonkeyDaisy

Walk > General
  • Time
    1:10:41
  • Miles
    2.68
  • Min/mi
    26:22
  • Stride(cm)
    54
  • Cals
    272
  • Cadence
    112
  • BPM
    96
  • %MHR
    55.6
  • B/mi
    2537
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:19(25:19/m) 96/116bpm [2430b/mi] 99cal 2.37/3.44mph
2) 1m - 26:50(26:50/m) 96/116bpm [2577b/mi] 102cal 2.23/3.21mph
3) 0.68m - 18:31(27:12/m) 96/106bpm [2611b/mi] 71cal 2.21/3.44mph
25:19 26:50 18:31
Autumnleaves
Lambs!!!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:54 91 74-100 2175 117 108-122 106/3
0.25 5:46 2:47 22:14 93 91-95 2067 114 108-118 3/14
0.38 8:45 2:59 23:52 100 91-116 2386 115 100-118 10/8
0.50 12:16 3:31 28:11 101 86-115 2847 112 104-118 5/6
0.63 15:56 3:39 29:15 97 89-109 2837 113 104-126 7/13
0.75 19:23 3:27 27:38 92 87-97 2542 110 106-116 10/12
0.88 22:12 2:49 22:32 97 93-100 2185 116 106-120 5/12
1.00 25:22 3:10 25:23 95 93-98 2411 110 102-116 14/16
1.13 29:42 4:20 34:37 91 85-96 3149 108 98-116 8/11
1.25 32:29 2:47 22:17 93 91-96 2072 110 106-114 11/13
1.38 36:04 3:35 28:43 94 86-102 2700 110 106-116 11/11
1.50 39:02 2:58 23:41 103 99-109 2439 106 96-116 14/5
1.63 41:45 2:43 21:42 108 106-109 2343 112 108-120 12/12
1.75 45:52 4:08 33:01 100 91-115 3302 114 106-116 8/10
1.88 49:00 3:08 25:05 94 89-98 2358 109 102-116 7/8
2.00 52:13 3:12 25:39 91 84-97 2334 112 102-116 9/8
2.13 54:46 2:33 20:26 99 95-103 2022 114 106-118 18/9
2.25 57:20 2:34 20:32 100 97-103 2054 114 112-118 11/12
2.38 59:56 2:36 20:51 101 99-103 2106 115 114-122 26/13
2.50 1:05:17 5:21 42:48 92 83-102 3937 113 106-118 11/18
2.63 1:09:05 3:48 30:24 95 89-104 2889 115 104-120 17/9
2.68 1:10:45 1:40 29:43 97 91-105 2883 111 102-116 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.3% 20:28
    12 6.6% 22:39

  • Cadence Distribution

    112 avge / 126 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:14 20:35 More
    1km 13:54 22:22 More
    Mile 23:45 23:45 More

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