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Sun 13th Mar 2022 at 10:06am by DavieO

Run > Race
  • breezy
  • Time
    43:03
  • Miles
    6.24
  • Min/mi
    6:54
  • Pacing
    93.7%
  • WAVA
    68.15
  • Stride(cm)
    131
  • Cals
    607
  • Cadence
    178
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1153
  • Asc(m)
    244
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 165/174bpm [1050b/mi] 89cal
2) 1m - 6:46(6:46/m) 168/170bpm [1138b/mi] 96cal
3) 1m - 7:05(7:05/m) 169/171bpm [1196b/mi] 100cal
4) 1m - 7:02(7:02/m) 167/171bpm [1174b/mi] 99cal
5) 1m - 7:05(7:05/m) 168/170bpm [1191b/mi] 100cal
6) 1m - 7:05(7:05/m) 169/170bpm [1198b/mi] 100cal
7) 0.24m - 1:38(6:51/m) 170/172bpm [1164b/mi] 23cal

Jack Crawford 10k.
Official time: 43:02
Position:35/144.
6:22 6:46 7:05 7:02 7:05 7:05 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 150 109-170 859 193 182-208 30/0
0.50 3:01 1:35 6:19 170 169-172 1073 184 180-188 9/4
0.75 4:42 1:41 6:45 169 166-174 1140 180 176-184 18/12
1.00 6:21 1:39 6:38 167 164-170 1107 180 178-184 4/11
1.25 8:00 1:39 6:36 167 164-170 1103 179 176-182 10/3
1.50 9:40 1:40 6:39 166 163-167 1103 181 178-184 13/19
1.75 11:22 1:43 6:50 168 167-169 1149 180 178-182 6/18
2.00 13:08 1:45 7:01 169 169-170 1186 179 178-184 14/15
2.25 14:53 1:46 7:03 170 169-171 1197 178 176-182 10/13
2.50 16:40 1:46 7:05 169 168-170 1197 177 176-178 15/2
2.75 18:21 1:42 6:47 169 168-170 1146 178 174-182 3/14
3.00 20:12 1:51 7:23 168 165-170 1241 174 170-182 8/4
3.25 22:03 1:51 7:24 164 163-166 1215 175 172-178 14/7
3.50 23:49 1:46 7:03 167 165-168 1177 177 172-182 7/9
3.75 25:31 1:42 6:46 168 167-170 1137 179 178-182 3/14
4.00 27:14 1:43 6:54 170 168-170 1172 178 174-186 11/6
4.25 29:03 1:49 7:14 168 165-170 1215 174 172-178 12/9
4.50 30:49 1:46 7:06 166 164-167 1178 175 174-178 9/14
4.75 32:34 1:45 7:00 167 166-169 1168 177 174-184 15/5
5.00 34:20 1:46 7:02 170 169-170 1197 176 174-180 9/8
5.25 36:04 1:44 6:58 170 169-170 1184 176 174-178 10/10
5.50 37:52 1:48 7:14 169 168-170 1221 176 170-184 19/20
5.75 39:41 1:49 7:15 168 167-169 1219 173 170-176 14/13
6.00 41:25 1:44 6:55 168 167-170 1161 176 172-180 9/10
6.24 43:03 1:38 6:52 170 170-172 1168 179 174-184 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.1% 6:10
    16 5.3% 7:18
    15 5.3% 7:11
    13 5.0% 6:38
    13 8.1% 7:45
    12 10.8% 6:48

  • Cadence Distribution

    178 avge / 208 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.54% More
    800m 2:59 6:01 63.77% More
    1km 3:52 6:13 64.80% More
    Mile 6:21 6:21 67.82% More
    5k 21:01 6:46 68.41% More
    5 miles 34:19 6:52 68.22% More
    10k 42:53 6:54 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 78.25
    5km 19:40 6:20 73.10
    5M 33:34 6:43 69.75
    10km 42:51 6:54 68.18
    10M 1:13:07 7:19 65.56
    Half 1:39:00 7:33 63.87
    20M 2:39:14 7:58 62.05
    Mara 3:35:38 8:14 61.22
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