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Sun 13th Mar 2022 at 10:00am by Nemeth

Run > Race
  • Time
    1:24:02
  • Miles
    10.02
  • Min/mi
    8:23
  • Pacing
    92.2%
  • WAVA
    53.25
  • Stride(cm)
    107
  • Cals
    1168
  • Cadence
    179
  • Asc(m)
    252
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 118cal 7.67/7.85mph
2) 1m - 7:37(7:37/m) 119cal 7.88/8.06mph
3) 1m - 7:52(7:52/m) 118cal 7.62/7.97mph
4) 1m - 8:24(8:24/m) 114cal 7.14/7.81mph
5) 1m - 8:13(8:13/m) 116cal 7.3/7.74mph
6) 1m - 8:19(8:19/m) 118cal 7.21/7.74mph
7) 1m - 9:06(9:06/m) 117cal 6.6/7.35mph
8) 1m - 9:12(9:12/m) 116cal 6.52/6.91mph
9) 1m - 8:44(8:44/m) 116cal 6.88/7.24mph
10) 1m - 8:39(8:39/m) 115cal 6.94/8.16mph
11) 0.02m - 6(6:16/m) 1cal 9.58/9mph
7:50 7:37 7:52 8:24 8:13 8:19 9:06 9:12 8:44 8:39 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 177 172-184 10/12
1.00 7:49 3:55 7:49 178 174-180 12/10
1.50 11:38 3:49 7:37 180 174-184 14/7
2.00 15:27 3:49 7:38 180 176-182 15/16
2.50 19:22 3:56 7:51 179 174-182 20/26
3.00 23:20 3:58 7:55 180 178-182 18/23
3.50 27:31 4:11 8:23 181 178-186 22/21
4.00 31:43 4:12 8:23 180 176-184 43/35
4.50 35:58 4:15 8:30 180 176-186 26/29
5.00 39:56 3:58 7:56 181 178-186 12/15
5.50 44:02 4:06 8:12 181 178-186 13/14
6.00 48:16 4:14 8:28 180 176-184 29/26
6.50 52:46 4:30 9:00 178 172-184 9/16
7.00 57:22 4:36 9:12 178 168-182 16/18
7.50 1:02:01 4:39 9:18 178 172-180 17/10
8.00 1:06:33 4:32 9:04 177 170-182 16/15
8.50 1:10:57 4:24 8:47 179 174-182 21/29
9.00 1:15:17 4:20 8:40 179 174-182 28/14
9.50 1:19:46 4:29 8:58 177 172-180 10/18
10.00 1:23:56 4:10 8:20 181 178-186 18/10
10.02 1:24:02 6 6:57 188 188-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 16.8% 9:35
    15 8.5% 8:07
    12 3.2% 7:31
    12 7.9% 9:11
    11 10.0% 7:55
    10 8.1% 7:57

  • Cadence Distribution

    179 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 40.67% More
    800m 3:46 7:35 46.11% More
    1km 4:43 7:35 48.34% More
    Mile 7:37 7:37 51.52% More
    5k 24:09 7:46 55.24% More
    5 miles 39:56 7:59 54.21% More
    10k 50:10 8:04 53.88% More
    10 miles 1:23:55 8:23 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 65.77
    5km 21:55 7:03 60.85
    5M 37:50 7:34 57.21
    10km 48:33 7:49 55.67
    10M 1:23:50 8:23 53.25
    Half 1:54:18 8:44 51.26
    20M 3:05:47 9:17 49.97
    Mara 4:13:18 9:40 48.87
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