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Sun 13th Mar 2022 at 10:06am by Robger

Run > General
  • Time
    56:50
  • Miles
    6.24
  • Min/mi
    9:06
  • Pacing
    94.1%
  • WAVA
    58.96
  • Stride(cm)
    111
  • Cals
    611
  • Cadence
    159
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1231
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 121/138bpm [1072b/mi] 84cal 6.77/7.87mph
2) 1m - 8:56(8:56/m) 131/138bpm [1171b/mi] 93cal 6.72/7.22mph
3) 1m - 9:17(9:17/m) 137/145bpm [1272b/mi] 100cal 6.46/7.16mph
4) 1m - 9:12(9:12/m) 140/144bpm [1288b/mi] 102cal 6.52/6.91mph
5) 1m - 9:09(9:09/m) 143/159bpm [1310b/mi] 104cal 6.55/6.8mph
6) 1m - 9:13(9:13/m) 144/159bpm [1328b/mi] 104cal 6.51/6.89mph
7) 0.24m - 2:10(9:11/m) 144/147bpm [1323b/mi] 24cal 6.53/6.64mph
8:51 8:56 9:17 9:12 9:09 9:13 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 107 64-126 916 163 106-168 1/1
0.50 4:20 2:12 8:48 120 116-123 1056 162 160-164 10/0
0.75 6:36 2:15 9:00 124 118-138 1117 162 160-164 2/2
1.00 8:51 2:16 9:02 130 126-136 1174 162 160-164 4/6
1.25 11:05 2:14 8:55 131 127-136 1169 162 158-164 3/1
1.50 13:15 2:10 8:41 127 121-131 1104 161 160-164 0/15
1.75 15:27 2:12 8:48 132 126-136 1162 160 158-162 1/1
2.00 17:47 2:20 9:20 134 131-138 1251 157 156-160 1/1
2.25 20:10 2:22 9:29 135 132-137 1280 158 156-160 1/2
2.50 22:30 2:20 9:21 136 133-139 1271 159 156-162 2/2
2.75 24:43 2:13 8:52 136 126-143 1206 158 156-160 2/2
3.00 27:04 2:22 9:26 139 131-145 1312 158 156-162 2/2
3.25 29:26 2:22 9:28 139 136-143 1317 158 156-162 2/2
3.50 31:43 2:16 9:05 140 138-143 1272 157 154-162 0/1
3.75 33:59 2:16 9:05 141 139-144 1281 158 156-160 1/0
4.00 36:16 2:17 9:09 142 138-144 1299 158 156-160 2/1
4.25 38:34 2:18 9:10 142 138-144 1303 158 156-160 1/0
4.50 40:51 2:17 9:10 142 140-145 1301 157 156-160 1/1
4.75 43:07 2:15 9:02 144 140-145 1301 159 156-164 2/2
5.00 45:26 2:19 9:15 147 142-157 1360 158 154-160 1/0
5.25 47:46 2:20 9:20 143 139-146 1335 158 156-160 1/1
5.50 50:07 2:21 9:25 144 142-148 1356 158 156-162 2/1
5.75 52:24 2:17 9:09 144 141-146 1318 158 156-160 1/1
6.00 54:39 2:15 9:00 146 141-159 1315 158 156-160 1/1
6.24 56:50 2:11 9:14 144 141-147 1329 158 154-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 8:36

  • Cadence Distribution

    159 avge / 168 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 42.21% More
    800m 4:19 8:41 49.89% More
    1km 5:28 8:47 52.10% More
    Mile 8:51 8:51 56.12% More
    5k 28:07 9:03 57.96% More
    5 miles 45:26 9:05 58.72% More
    10k 56:38 9:07 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 60.83
    5km 27:08 8:44 60.06
    5M 44:56 8:59 59.37
    10km 56:35 9:06 58.98
    10M 1:33:42 9:22 58.64
    Half 2:04:45 9:31 58.21
    20M 3:15:21 9:46 58.32
    Mara 4:20:05 9:56 58.67
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