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Sun 13th Mar 2022 at 10:06am by Robger

Run > General

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Time
56:50
Miles
6.24
Min/mi
9:06
Pacing
94.1%
WAVA
58.96
Stride(cm)
111
Cals
611
Cadence
159
BPM
135
%MHR
79.1
B/mi
1231
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 121/138bpm [1072b/mi] 84cal 6.77/7.87mph
2) 1m - 8:56(8:56/m) 131/138bpm [1171b/mi] 93cal 6.72/7.22mph
3) 1m - 9:17(9:17/m) 137/145bpm [1272b/mi] 100cal 6.46/7.16mph
4) 1m - 9:12(9:12/m) 140/144bpm [1288b/mi] 102cal 6.52/6.91mph
5) 1m - 9:09(9:09/m) 143/159bpm [1310b/mi] 104cal 6.55/6.8mph
6) 1m - 9:13(9:13/m) 144/159bpm [1328b/mi] 104cal 6.51/6.89mph
7) 0.24m - 2:10(9:11/m) 144/147bpm [1323b/mi] 24cal 6.53/6.64mph

8:51 8:56 9:17 9:12 9:09 9:13 2:10

Pace

14%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	107 64-126	916	163 106-168	1/1
0.50	4:20	2:12	8:48	120 116-123	1056	162 160-164	10/0
0.75	6:36	2:15	9:00	124 118-138	1117	162 160-164	2/2
1.00	8:51	2:16	9:02	130 126-136	1174	162 160-164	4/6
1.25	11:05	2:14	8:55	131 127-136	1169	162 158-164	3/1
1.50	13:15	2:10	8:41	127 121-131	1104	161 160-164	0/15
1.75	15:27	2:12	8:48	132 126-136	1162	160 158-162	1/1
2.00	17:47	2:20	9:20	134 131-138	1251	157 156-160	1/1
2.25	20:10	2:22	9:29	135 132-137	1280	158 156-160	1/2
2.50	22:30	2:20	9:21	136 133-139	1271	159 156-162	2/2
2.75	24:43	2:13	8:52	136 126-143	1206	158 156-160	2/2
3.00	27:04	2:22	9:26	139 131-145	1312	158 156-162	2/2
3.25	29:26	2:22	9:28	139 136-143	1317	158 156-162	2/2
3.50	31:43	2:16	9:05	140 138-143	1272	157 154-162	0/1
3.75	33:59	2:16	9:05	141 139-144	1281	158 156-160	1/0
4.00	36:16	2:17	9:09	142 138-144	1299	158 156-160	2/1
4.25	38:34	2:18	9:10	142 138-144	1303	158 156-160	1/0
4.50	40:51	2:17	9:10	142 140-145	1301	157 156-160	1/1
4.75	43:07	2:15	9:02	144 140-145	1301	159 156-164	2/2
5.00	45:26	2:19	9:15	147 142-157	1360	158 154-160	1/0
5.25	47:46	2:20	9:20	143 139-146	1335	158 156-160	1/1
5.50	50:07	2:21	9:25	144 142-148	1356	158 156-162	2/1
5.75	52:24	2:17	9:09	144 141-146	1318	158 156-160	1/1
6.00	54:39	2:15	9:00	146 141-159	1315	158 156-160	1/1
6.24	56:50	2:11	9:14	144 141-147	1329	158 154-160	1/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	8:36
See your biggest climbs

Cadence

159 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.2	56:50	9:07
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.21%	More
800m	4:19	8:41	49.89%	More
1km	5:28	8:47	52.10%	More
Mile	8:51	8:51	56.12%	More
5k	28:07	9:03	57.96%	More
5 miles	45:26	9:05	58.72%	More
10k	56:38	9:07	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	60.83
5km	27:08	8:44	60.06
5M	44:56	8:59	59.37
10km	56:35	9:06	58.98
10M	1:33:42	9:22	58.64
Half	2:04:45	9:31	58.21
20M	3:15:21	9:46	58.32
Mara	4:20:05	9:56	58.67

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