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Sun 13th Mar 2022 at 7:19am by Sinj

Run > General
  • Time
    51:35
  • Miles
    5.58
  • Min/mi
    9:15
  • Pacing
    79.6%
  • WAVA
    51.13
  • Stride(cm)
    100
  • Cals
    677
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1293
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 132/153bpm [1204b/mi] 114cal
2) 1m - 9:23(9:23/m) 141/152bpm [1323b/mi] 126cal
3) 1m - 9:32(9:32/m) 145/156bpm [1383b/mi] 131cal
4) 1m - 9:13(9:13/m) 142/152bpm [1309b/mi] 120cal
5) 1m - 9:06(9:06/m) 140/150bpm [1275b/mi] 117cal
6) 0.58m - 5:13(9:04/m) 144/154bpm [1305b/mi] 69cal
9:07 9:23 9:32 9:13 9:06 5:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 111 79-127 1034 174 168-176 6/1
0.50 5:08 2:48 +28 11:12 130 125-143 1456 174 164-180 5/4
0.75 7:17 2:09 8:38 142 130-151 1226 175 170-178 6/5
1.00 9:35 2:18 9:12 146 143-149 1342 175 172-178 3/4
1.25 11:59 2:24 9:35 133 124-145 1275 174 170-178 4/3
1.50 14:20 2:21 9:22 146 135-152 1369 175 170-178 3/4
1.75 16:38 2:19 9:15 142 138-147 1312 172 170-174 3/2
2.00 18:58 2:20 9:19 142 138-149 1324 173 166-178 2/3
2.25 21:13 2:15 9:01 143 134-153 1290 174 172-176 5/2
2.50 23:30 2:17 9:07 146 141-151 1331 175 172-182 2/4
2.75 25:53 2:23 9:33 150 145-156 1432 174 172-178 4/3
3.00 29:05 3:11 +34 12:46 141 126-153 1799 172 166-178 2/3
3.25 31:39 2:34 +13 10:18 140 129-150 1441 175 168-178 4/4
3.50 33:56 2:17 9:09 146 142-148 1337 175 170-178 2/5
3.75 36:13 2:17 9:08 143 131-151 1307 174 170-178 3/3
4.00 38:31 2:17 9:09 138 132-142 1262 176 172-178 8/4
4.25 40:57 2:27 9:46 137 130-143 1338 173 164-178 3/4
4.50 43:12 2:15 9:00 140 135-147 1260 174 170-178 2/4
4.75 46:13 3:01 +39 12:04 143 132-150 1726 173 166-178 1/2
5.00 48:16 2:03 8:11 140 135-145 1145 175 172-180 2/3
5.25 50:35 2:20 9:18 138 131-145 1284 174 172-178 1/1
5.50 52:49 2:13 8:54 150 141-154 1334 175 170-178 1/3
5.58 53:29 40 8:50 150 147-151 1326 173 172-174 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 5.6 53:26 9:35
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.67% More
    800m 4:19 8:40 44.59% More
    1km 5:25 8:44 46.19% More
    Mile 9:01 9:01 47.21% More
    5k 29:45 9:35 48.72% More
    5 miles 47:39 9:32 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.11
    5km 27:44 8:56 52.26
    5M 45:55 9:11 51.38
    10km 57:49 9:18 50.96
    10M 1:35:44 9:34 50.86
    Half 2:07:28 9:44 50.15
    20M 3:19:36 9:59 50.75
    Mara 4:25:45 10:09 50.82

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