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Sat 12th Mar 2022 at 11:24am by SeanMc

Run > Long Run
  • Time
    2:45:02
  • Miles
    20.21
  • Min/mi
    8:10
  • Pacing
    87.1%
  • WAVA
    66.42
  • Stride(cm)
    112
  • Cals
    2542
  • Cadence
    176
  • BPM
    191
  • %MHR
    111.6
  • B/mi
    1558
  • Asc(m)
    435
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 178/185bpm [1652b/mi] 144cal 6.47/8.29mph
2) 1m - 9:45(9:45/m) 189/206bpm [1842b/mi] 152cal 6.16/6.28mph
3) 1m - 9:36(9:36/m) 196/213bpm [1882b/mi] 151cal 6.25/7.33mph
4) 1m - 9:39(9:39/m) 204/212bpm [1967b/mi] 151cal 6.22/6.37mph
5) 1m - 9:38(9:38/m) 206/213bpm [1986b/mi] 151cal 6.22/6.45mph
6) 1m - 9:25(9:25/m) 207/213bpm [1949b/mi] 147cal 6.37/6.55mph
7) 1m - 8:18(8:18/m) 200/213bpm [1660b/mi] 130cal 7.23/8.83mph
8) 1m - 7:40(7:40/m) 198/205bpm [1518b/mi] 120cal 7.82/8.5mph
9) 1m - 7:40(7:40/m) 198/201bpm [1518b/mi] 120cal 7.82/7.95mph
10) 1m - 7:31(7:31/m) 195/201bpm [1467b/mi] 118cal 7.98/8.33mph
11) 1m - 7:29(7:29/m) 194/199bpm [1453b/mi] 117cal 8.01/8.33mph
12) 1m - 7:28(7:28/m) 194/199bpm [1450b/mi] 117cal 8.03/8.29mph
13) 1m - 7:29(7:29/m) 194/198bpm [1452b/mi] 117cal 8.01/8.22mph
14) 1m - 7:42(7:42/m) 194/198bpm [1493b/mi] 120cal 7.8/8.37mph
15) 1m - 7:30(7:30/m) 193/198bpm [1448b/mi] 118cal 7.99/8.5mph
16) 1m - 7:35(7:35/m) 192/198bpm [1455b/mi] 118cal 7.92/8.35mph
17) 1m - 7:27(7:27/m) 192/197bpm [1430b/mi] 117cal 8.06/8.22mph
18) 1m - 7:51(7:51/m) 192/196bpm [1508b/mi] 123cal 7.64/8.6mph
19) 1m - 7:17(7:17/m) 158/194bpm [1151b/mi] 98cal 8.23/8.68mph
20) 1m - 7:13(7:13/m) 151/153bpm [1089b/mi] 94cal 8.32/8.7mph
21) 0.21m - 1:32(7:10/m) 151/151bpm [1083b/mi] 19cal 8.37/8.62mph

Really good long run training for Majella' Marathon for Hari. They were with me all the way keeping me strong. First run in my Keyano 27's goven to me by my georgous wife last year. Love you so much pet xxxx
9:17 9:45 9:36 9:39 9:38 9:25 8:18 7:40 7:40 7:31 7:29 7:28 7:29 7:42 7:30 7:35 7:27 7:51 7:17 7:13 1:32
Steven McC
Well done today, another fabulous run :-)
SeanMc
Thanks, we're going well and doing well :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:16 9:16 9:16 176 136-185 1632 174 168-182 30/35
2.00 19:01 9:45 9:45 189 177-204 1842 170 168-176 28/32
3.00 28:37 9:36 9:36 196 188-213 1882 169 166-190 39/44
4.00 38:17 9:40 9:40 205 199-212 1980 169 168-172 33/32
5.00 47:55 9:38 9:38 206 199-211 1986 169 166-172 58/44
6.00 57:20 9:25 9:25 207 198-212 1949 169 166-172 32/40
7.00 1:05:38 8:18 8:18 200 187-212 1660 175 122-182 48/47
8.00 1:13:18 7:40 7:40 198 193-205 1518 176 172-180 42/53
9.00 1:20:58 7:40 7:40 198 194-201 1518 176 174-180 33/27
10.00 1:28:29 7:31 7:31 195 186-200 1467 177 174-184 37/35
11.00 1:35:59 7:29 7:29 194 187-199 1453 178 176-184 46/34
12.00 1:43:27 7:28 7:28 194 189-199 1450 178 174-182 36/50
13.00 1:50:56 7:29 7:29 195 191-197 1459 178 176-184 24/24
14.00 1:58:38 7:42 7:42 193 190-198 1485 178 174-184 36/37
15.00 2:06:08 7:30 7:30 193 186-198 1448 178 176-186 45/29
16.00 2:13:43 7:35 7:35 192 184-198 1455 178 174-186 30/44
17.00 2:21:10 7:27 7:27 192 187-197 1430 179 174-186 22/24
18.00 2:29:01 7:51 7:51 192 187-196 1508 178 174-184 29/30
19.00 2:36:18 7:17 7:17 159 149-194 1159 180 92-188 30/24
20.00 2:43:31 7:13 7:13 151 149-153 1089 183 178-188 31/31
20.21 2:45:03 1:32 7:13 151 150-151 1089 184 180-192 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 7:53
    13 3.7% 7:20
    12 7.6% 7:08
    12 2.5% 7:39
    12 6.2% 7:13
    11 10.3% 10:20

  • Cadence Distribution

    176 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 20.2 2:44:41 8:09
    Walk 0.2 107 0 15 13:44
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.81% More
    800m 3:31 7:04 58.92% More
    1km 4:25 7:06 61.86% More
    Mile 7:10 7:10 66.00% More
    5k 23:04 7:25 67.64% More
    5 miles 37:17 7:27 68.39% More
    10k 46:26 7:28 68.62% More
    10 miles 1:14:55 7:30 69.93% More
    Half 1:38:31 7:31 70.82% More
    20 miles 2:43:12 8:10 66.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.31
    5km 22:40 7:18 68.83
    5M 37:33 7:31 67.89
    10km 47:16 7:36 67.41
    10M 1:18:17 7:50 66.93
    Half 1:44:14 7:57 66.38
    20M 2:43:13 8:10 66.41
    Mara 3:37:18 8:18 66.75

Photos



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