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Sat 12th Mar 2022 at 9:01am by Mozzer

Run > parkrun
  • Time
    27:34
  • Miles
    3.16
  • Min/mi
    8:43
  • Pacing
    92.8%
  • WAVA
    52.70
  • Stride(cm)
    114
  • Cals
    443
  • Cadence
    161
  • BPM
    159
  • %MHR
    90.7
  • B/mi
    1385
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 151/158bpm [1375b/mi] 138cal 6.59/7.01mph
2) 1m - 8:52(8:52/m) 159/171bpm [1409b/mi] 143cal 6.77/7.49mph
3) 1m - 8:25(8:25/m) 164/172bpm [1381b/mi] 142cal 7.12/7.45mph
4) 0.16m - 1:10(7:20/m) 168/174bpm [1233b/mi] 20cal 8.17/8.39mph
9:06 8:52 8:25 1:10
Sigh
Great running!
Mozzer
Cheers! They've slightly shortened the course, it was always .1 mile long, so I'll be going for a pb next time at Crewe :-)
Sigh
Haha! :-)
Mozzer
317 runners... 48pbs this week, that must be a record!

268 runners 22 pbs the week before :-)
Sigh
That's good going on that course!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 151 138-158 1482 158 118-170 0/2
0.25 2:22 1:09 9:09 153 150-158 1400 163 160-168 4/0
0.38 3:27 1:05 8:39 150 149-151 1297 160 158-164 5/7
0.50 4:32 1:05 8:40 149 148-150 1290 160 158-162 3/20
0.63 5:42 1:10 9:20 152 148-153 1417 161 158-168 5/5
0.75 6:49 1:07 8:54 151 149-153 1344 160 158-166 4/4
0.88 7:58 1:09 9:15 153 150-156 1416 160 156-162 13/3
1.00 9:07 1:09 9:09 151 147-153 1383 159 158-160 3/6
1.13 10:14 1:07 8:58 156 150-165 1398 161 158-162 3/7
1.25 11:20 1:06 8:48 157 152-161 1381 162 158-166 11/4
1.38 12:25 1:05 8:43 154 151-156 1341 160 158-162 2/23
1.50 13:29 1:04 8:32 155 151-159 1322 160 158-162 9/5
1.63 14:40 1:11 9:27 164 158-171 1549 161 158-166 14/9
1.75 15:46 1:05 8:44 163 160-166 1423 162 160-166 4/16
1.88 16:51 1:05 8:41 163 161-165 1415 162 160-164 18/1
2.00 17:59 1:08 9:04 163 160-165 1477 160 158-162 3/9
2.13 19:02 1:03 8:25 164 162-168 1379 163 158-166 9/3
2.25 20:03 1:02 8:14 164 162-165 1349 164 158-168 1/21
2.38 21:06 1:03 8:20 162 160-163 1351 162 160-164 9/7
2.50 22:14 1:08 9:06 165 160-172 1503 162 160-168 11/3
2.63 23:17 1:02 8:20 166 161-169 1382 162 160-168 2/14
2.75 24:21 1:04 8:32 167 161-172 1425 162 158-166 16/0
2.88 25:23 1:02 8:16 165 162-168 1363 163 160-166 6/4
3.00 26:24 1:01 8:10 164 162-165 1338 163 162-166 5/2
3.13 27:21 57 7:37 168 161-174 1279 166 160-172 7/9
3.16 27:35 14 6:46 173 172-174 1171 175 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.9% 8:45
    17 9.1% 8:33
    15 7.6% 9:21
    15 7.6% 9:21
    11 10.5% 9:33

  • Cadence Distribution

    161 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.2 27:30 8:43
    Walk 0.3 118 0 5 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.05% More
    800m 4:00 8:03 47.14% More
    1km 5:03 8:07 49.23% More
    Mile 8:13 8:13 51.88% More
    5k 26:56 8:40 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 54.46
    5km 27:04 8:43 52.70
    5M 45:33 9:07 50.99
    10km 57:46 9:18 50.16
    10M 1:37:14 9:43 48.88
    Half 2:10:40 9:58 47.97
    20M 3:27:36 10:23 47.18
    Mara 4:38:58 10:39 46.90
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