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Mon 7th Mar 2022 at 5:27pm by Mandymoo

Walk > General
  • Time
    32:14
  • Miles
    1.42
  • Min/mi
    22:42
  • Stride(cm)
    65
  • Cals
    128
  • Cadence
    109
  • BPM
    92
  • %MHR
    41.3
  • B/mi
    2079
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Wander along the canal

Split Summary
===
1) 1m - 23:02(23:02/m) 90/122bpm [2073b/mi] 93cal 54/61rpm 2.6/3.49mph
2) 0.42m - 9:12(21:39/m) 91/109bpm [1970b/mi] 35cal 55/63rpm 2.77/3.44mph
23:02 9:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:46 90 85-97 2589 112 106-118 0/7
0.13 2:59 1:11 18:55 86 82-89 1626 114 112-118 0/3
0.19 4:22 1:24 22:17 95 81-104 2117 115 108-122 0/3
0.25 5:47 1:24 22:29 93 88-96 2092 114 108-120 1/0
0.31 7:03 1:16 20:22 88 87-90 1792 108 108-110 4/11
0.38 8:43 1:40 26:38 92 88-95 2450 109 106-112 13/4
0.44 10:01 1:18 20:55 101 88-121 2112 110 108-116 4/10
0.50 11:39 1:38 26:04 106 96-120 2764 110 106-118 2/2
0.56 13:09 1:30 23:55 90 81-102 2152 104 102-114 2/1
0.63 14:44 1:35 25:20 85 82-89 2153 101 96-108 1/7
0.69 15:58 1:15 19:53 95 90-99 1889 106 102-108 4/0
0.75 17:32 1:33 24:53 83 75-95 2066 109 106-112 4/3
0.81 18:55 1:23 22:09 84 79-88 1860 112 106-122 2/4
0.88 20:21 1:26 22:59 83 82-85 1908 109 108-110 4/1
0.94 21:43 1:22 21:56 82 80-83 1799 110 108-110 4/5
1.00 23:03 1:20 21:16 83 82-85 1765 107 106-110 5/3
1.06 24:51 1:48 28:49 92 78-102 2651 106 96-118 3/5
1.13 26:09 1:18 20:42 92 90-93 1905 108 106-112 1/1
1.19 27:35 1:27 23:06 100 92-109 2311 110 100-118 11/6
1.25 28:44 1:09 18:26 89 86-92 1641 110 108-112 5/4
1.31 29:55 1:10 18:46 89 88-90 1670 110 108-112 5/5
1.38 31:08 1:13 19:36 93 90-95 1823 110 110-110 9/6
1.42 32:15 1:07 22:22 92 91-94 2058 112 106-118 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.9% 21:07

  • Cadence Distribution

    109 avge / 122 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:17 More
    800m 10:38 21:24 More
    1km 13:26 21:38 More
    Mile 22:24 22:24 More

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