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Sun 6th Mar 2022 at 10:03am by Winniefree

Run > Race

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Time
1:41:37
Miles
9.06
Min/mi
11:13
Pacing
88.1%
WAVA
53.65
Stride(cm)
93
Cals
1054
Cadence
155
Asc(m)
349
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 116cal 6.14/7.41mph
2) 1m - 10:27(10:27/m) 120cal 5.74/6.59mph
3) 1m - 10:57(10:57/m) 120cal 5.48/6.05mph
4) 1m - 10:46(10:46/m) 115cal 5.57/6.91mph
5) 1m - 11:17(11:17/m) 120cal 5.32/5.85mph
6) 1m - 11:48(11:48/m) 107cal 5.09/5.93mph
7) 1m - 12:16(12:16/m) 116cal 4.89/6.16mph
8) 1m - 12:08(12:08/m) 115cal 4.94/5.93mph
9) 1m - 11:28(11:28/m) 119cal 5.23/5.89mph
10) 0.06m - 45(12:41/m) 6cal 4.73/5.11mph

9:46 10:27 10:57 10:46 11:17 11:48 12:16 12:08 11:28 45

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	167 164-172	9/3
0.50	4:47	2:31	10:05	161 156-164	13/19
0.75	7:17	2:30	10:01	163 160-166	17/9
1.00	9:45	2:28	9:53	164 162-172	13/10
1.25	12:20	2:35	10:20	161 160-164	17/13
1.50	14:53	2:33	10:11	159 158-160	12/8
1.75	17:36	2:43	10:50	159 156-160	9/23
2.00	20:12	2:37	10:27	161 158-162	15/10
2.25	22:52	2:40	10:40	158 156-160	10/8
2.50	25:45	2:53	11:32	157 154-160	13/16
2.75	28:18	2:33	10:11	157 154-160	17/18
3.00	31:10	2:52	11:26	156 154-158	14/49
3.25	33:39	2:30	9:59	158 156-162	37/9
3.50	36:22	2:43	10:52	157 154-160	8/25
3.75	39:06	2:44	10:55	155 154-156	23/7
4.00	41:55	2:49	11:18	156 152-158	19/13
4.25	44:47	2:52	11:28	155 152-156	18/21
4.50	47:32	2:44	10:57	156 154-160	19/10
4.75	50:21	2:50	11:18	154 150-156	6/4
5.00	53:12	2:51	11:25	156 154-158	2/49
5.25	55:55	2:43	10:52	156 154-158	13/7
5.50	59:09	3:14	12:55	144 104-156	12/2
5.75	1:02:12	3:03	12:13	144 104-160	33/0
6.00	1:05:00	2:48	11:11	156 154-160	4/13
6.25	1:07:47	2:47	11:08	156 152-158	11/12
6.50	1:11:04	3:17	13:08	143 114-156	13/4
6.75	1:14:34	3:30	14:01	137 110-158	15/8
7.00	1:17:16	2:42	10:47	156 154-160	7/20
7.25	1:20:06	2:50	11:21	154 148-158	9/11
7.50	1:22:51	2:45	10:59	156 154-160	5/18
7.75	1:25:55	3:05	12:18	152 148-156	10/8
8.00	1:29:24	3:29	13:55	141 108-152	31/2
8.25	1:32:21	2:57	11:49	154 148-156	11/19
8.50	1:35:20	2:59	11:55	154 148-156	14/17
8.75	1:38:01	2:41	10:43	157 154-160	5/18
9.00	1:40:52	2:51	11:25	155 148-160	27/18
9.06	1:41:37	45	12:42	153 150-156	0/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	4.0%	13:09
24	9.1%	11:21
22	1.6%	11:57
20	7.8%	11:22
18	7.8%	10:55
18	9.3%	11:11

Cadence Distribution
155 avge / 172 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	156	8.8	1:37:40	11:03
Walk	3.9	111	0.2	3:57	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	46.79%	More
800m	4:44	9:30	49.19%	More
1km	6:01	9:41	50.19%	More
Mile	9:44	9:44	52.44%	More
5k	32:11	10:21	55.45%	More
5 miles	53:12	10:38	54.85%	More
10k	1:07:20	10:50	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	51.93
5km	32:41	10:31	54.59
5M	54:07	10:49	53.92
10km	1:08:08	10:58	53.67
10M	1:52:50	11:17	53.53
Half	2:30:13	11:28	52.58
20M	3:55:14	11:46	52.99
Mara	5:13:11	11:57	52.82

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