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Sun 6th Mar 2022 at 9:00am by Striderdan

Run > Race
  • cold
  • Time
    42:59
  • Miles
    6.21
  • Min/mi
    6:55
  • Pacing
    89.1%
  • WAVA
    72.81
  • Cals
    800
  • BPM
    153
  • %MHR
    92.7
  • B/mi
    1058
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.15m - 42:59(6:59/m) 800cal

St Helens 10k
42:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:53 117 81-140 805 4/3
0.50 3:34 1:51 7:25 136 131-143 1008 4/3
0.75 5:21 1:47 7:08 159 139-171 1135 4/2
1.00 7:09 1:47 7:09 175 164-186 1252 7/2
1.25 9:00 1:52 7:26 167 160-178 1242 2/1
1.50 10:49 1:49 7:15 168 161-178 1218 2/1
1.75 12:42 1:53 7:31 170 150-180 1279 16/1
2.00 14:21 1:40 6:38 146 143-150 970 1/14
2.25 16:10 1:48 7:14 145 140-150 1049 4/4
2.50 17:59 1:49 7:17 149 146-152 1086 5/2
2.75 19:48 1:49 7:16 152 149-153 1105 7/3
3.00 21:25 1:37 6:26 149 148-151 959 0/6
3.25 23:13 1:48 7:13 151 148-153 1089 2/3
3.50 25:02 1:49 7:16 154 153-155 1118 12/0
3.75 26:39 1:37 6:27 151 147-154 975 0/10
4.00 28:22 1:44 6:55 150 146-152 1037 3/5
4.25 30:13 1:50 7:22 152 150-154 1119 3/3
4.50 32:06 1:53 7:34 154 152-155 1164 12/1
4.75 33:40 1:34 6:15 152 150-154 951 3/15
5.00 35:23 1:43 6:52 153 151-155 1050 2/2
5.25 37:01 1:38 6:30 153 152-154 995 1/3
5.50 38:48 1:47 7:09 154 153-156 1102 1/7
5.75 40:26 1:38 6:34 154 151-157 1010 2/4
6.00 42:07 1:41 6:44 155 151-156 1043 3/5
6.15 42:58 51 5:32 156 154-159 863 5/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 7:44
    13 2.7% 7:10
    10 2.7% 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.09% More
    800m 3:13 6:29 63.27% More
    1km 4:03 6:32 66.17% More
    Mile 6:37 6:37 70.06% More
    5k 21:19 6:52 71.96% More
    5 miles 34:52 6:58 71.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 74.74
    5km 20:38 6:38 74.35
    5M 34:10 6:50 73.31
    10km 43:01 6:55 72.75
    10M 1:11:13 7:07 72.22
    Half 1:34:50 7:14 71.62
    20M 2:28:30 7:26 71.60
    Mara 3:17:42 7:33 71.95
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