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Sun 6th Mar 2022 at 9:40am by WayOfTheDodo

Run > Race
  • Time
    1:48:09
  • Miles
    13.11
  • Min/mi
    8:15
  • Pacing
    85.2%
  • WAVA
    65.88
  • Stride(cm)
    105
  • Cals
    1315
  • Cadence
    187
  • BPM
    171
  • %MHR
    100.4
  • B/mi
    1408
  • Asc(m)
    203
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 147/178bpm [1307b/mi] 94cal 6.75/7.53mph
2) 1m - 8:43(8:43/m) 172/183bpm [1498b/mi] 111cal 6.89/7.58mph
3) 1m - 8:30(8:30/m) 177/183bpm [1504b/mi] 110cal 7.06/7.99mph
4) 1m - 8:35(8:35/m) 174/182bpm [1492b/mi] 108cal 6.99/8.18mph
5) 1m - 9:35(9:35/m) 171/187bpm [1639b/mi] 114cal 6.26/8.7mph
6) 1m - 7:41(7:41/m) 168/176bpm [1290b/mi] 93cal 7.81/8.77mph
7) 1m - 7:49(7:49/m) 171/182bpm [1338b/mi] 96cal 7.67/8.66mph
8) 1m - 8:07(8:07/m) 165/179bpm [1339b/mi] 90cal 7.39/8.5mph
9) 1m - 8:17(8:17/m) 173/183bpm [1432b/mi] 102cal 7.25/7.81mph
10) 1m - 8:20(8:20/m) 173/179bpm [1443b/mi] 102cal 7.19/7.78mph
11) 1m - 8:18(8:18/m) 172/179bpm [1427b/mi] 97cal 7.23/8.29mph
12) 1m - 8:10(8:10/m) 174/186bpm [1420b/mi] 99cal 7.35/8.72mph
13) 0.91m - 7:12(7:55/m) 185/195bpm [1465b/mi] 99cal 7.57/9.39mph
8:53 8:43 8:30 8:35 9:35 7:41 7:49 8:07 8:17 8:20 8:18 8:10 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 134 106-145 1207 187 182-196 17/1
1.00 8:54 4:23 8:47 161 139-178 1414 186 182-192 11/7
1.50 13:20 4:26 8:52 168 160-178 1490 185 182-188 6/9
2.00 17:36 4:17 8:33 176 171-183 1505 184 180-188 7/9
2.50 21:49 4:13 8:26 177 174-183 1493 185 180-192 8/24
3.00 26:06 4:17 8:33 176 171-180 1506 184 180-188 11/18
3.50 30:20 4:14 8:28 177 172-180 1499 186 180-194 14/17
4.00 34:41 4:21 8:41 172 163-182 1494 185 180-192 18/24
4.50 38:59 4:18 8:37 178 170-187 1534 185 178-194 17/20
5.00 44:15 5:16 10:32 165 142-172 1738 185 116-206 18/17
5.50 48:02 3:47 7:34 170 162-174 1286 192 188-202 22/27
6.00 51:56 3:54 7:48 166 160-176 1295 189 186-202 16/15
6.50 55:54 3:58 7:55 173 159-182 1370 190 186-198 20/19
7.00 59:46 3:52 7:44 169 164-172 1306 190 186-196 22/19
7.50 1:03:44 3:59 7:57 166 159-170 1320 189 182-196 24/22
8.00 1:07:53 4:08 8:17 165 159-179 1366 186 182-188 14/8
8.50 1:11:59 4:07 8:14 171 166-176 1407 185 182-190 8/11
9.00 1:16:09 4:10 8:20 174 165-183 1449 187 184-202 9/12
9.50 1:20:23 4:14 8:28 174 169-179 1474 186 182-194 24/9
10.00 1:24:30 4:06 8:12 173 169-176 1420 186 184-190 10/16
10.50 1:28:35 4:06 8:12 170 164-179 1393 187 182-200 11/13
11.00 1:32:47 4:12 8:24 174 167-179 1461 185 182-192 13/12
11.50 1:36:57 4:10 8:19 172 167-178 1431 186 182-194 8/10
12.00 1:40:57 4:00 8:00 175 166-186 1400 188 182-196 14/15
12.50 1:45:00 4:03 8:07 182 175-190 1476 188 182-198 9/15
12.91 1:48:09 3:09 7:43 188 181-195 1452 190 182-206 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 8:55
    20 3.0% 8:20
    15 5.6% 7:26
    11 6.1% 8:29

  • Cadence Distribution

    187 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 186 12.9 1:47:07 8:18
    Walk 0.1 118 0 5 34:34
    Still 0.9 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.05% More
    800m 3:44 7:30 56.40% More
    1km 4:42 7:35 58.24% More
    Mile 7:40 7:40 60.80% More
    5k 24:27 7:52 64.91% More
    5 miles 40:12 8:02 64.53% More
    10k 50:18 8:06 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 70.93
    5km 22:34 7:16 70.33
    5M 37:53 7:35 68.48
    10km 48:00 7:43 67.60
    10M 1:20:33 8:03 66.72
    Half 1:48:04 8:15 65.37
    20M 2:51:15 8:34 65.37
    Mara 3:49:45 8:46 64.97
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