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Sun 6th Mar 2022 at 9:05am by Lorraine D

Run > General
  • Time
    1:58:54
  • Miles
    13.16
  • Min/mi
    9:02
  • Pacing
    83.4%
  • WAVA
    56.50
  • Stride(cm)
    101
  • Cals
    1212
  • Cadence
    177
  • BPM
    178
  • %MHR
    103.8
  • B/mi
    1604
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:03/m) 140/167bpm [1406b/mi] 57cal
2) 0.62m - 5:01(8:05/m) 173/185bpm [1398b/mi] 55cal
3) 0.62m - 5:09(8:17/m) 187/198bpm [1549b/mi] 56cal
4) 0.62m - 5:13(8:24/m) 190/199bpm [1595b/mi] 58cal
5) 0.62m - 5:08(8:15/m) 183/194bpm [1510b/mi] 55cal
6) 0.62m - 5:04(8:09/m) 179/184bpm [1458b/mi] 55cal
7) 0.62m - 5:13(8:24/m) 178/185bpm [1496b/mi] 56cal
8) 0.62m - 5:31(8:53/m) 176/182bpm [1564b/mi] 60cal
9) 0.62m - 5:08(8:16/m) 179/192bpm [1480b/mi] 54cal
10) 0.62m - 5:28(8:48/m) 178/186bpm [1566b/mi] 57cal
11) 0.62m - 5:22(8:39/m) 180/189bpm [1556b/mi] 57cal
12) 0.62m - 5:22(8:37/m) 179/187bpm [1544b/mi] 56cal
13) 0.62m - 5:31(8:53/m) 182/188bpm [1615b/mi] 59cal
14) 0.62m - 6:11(9:57/m) 173/186bpm [1721b/mi] 59cal
15) 0.62m - 5:38(9:05/m) 180/187bpm [1634b/mi] 58cal
16) 0.62m - 5:41(9:09/m) 180/193bpm [1646b/mi] 58cal
17) 0.62m - 5:40(9:07/m) 188/203bpm [1713b/mi] 59cal
18) 0.62m - 5:43(9:12/m) 179/186bpm [1646b/mi] 57cal
19) 0.62m - 7:02(11:20/m) 174/197bpm [1972b/mi] 58cal
20) 0.62m - 6:18(10:09/m) 179/186bpm [1817b/mi] 60cal
21) 0.62m - 6:13(10:00/m) 179/188bpm [1790b/mi] 58cal
22) 0.11m - 1:03(9:31/m) 177/181bpm [1684b/mi] 10cal
6:14 5:01 5:09 5:13 5:08 5:04 5:13 5:31 5:08 5:28 5:22 5:22 5:31 6:11 5:38 5:41 5:40 5:43 7:02 6:18 6:13 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 139 96-166 1450 174 110-182 4/5
1.00 9:14 4:02 8:03 167 158-184 1344 179 176-184 7/5
1.50 13:23 4:09 8:17 181 170-186 1499 179 176-184 5/9
2.00 17:31 4:08 8:16 192 183-197 1587 178 174-182 11/12
2.50 21:44 4:13 8:26 188 177-198 1585 180 178-188 13/9
3.00 25:51 4:07 8:14 184 176-193 1514 178 176-180 7/9
3.50 29:55 4:04 8:08 180 177-184 1465 177 176-180 6/8
4.00 34:04 4:09 8:18 178 174-182 1478 178 174-180 7/8
4.50 38:19 4:15 8:30 179 173-185 1520 178 176-180 13/2
5.00 42:47 4:28 8:57 175 166-182 1565 177 174-180 8/13
5.50 46:52 4:05 8:09 177 171-185 1444 179 176-180 13/5
6.00 51:20 4:28 8:56 179 164-192 1598 179 174-184 4/10
6.50 55:34 4:15 8:29 179 174-186 1520 181 178-188 10/8
7.00 59:58 4:24 8:48 178 163-187 1566 180 176-184 4/18
7.50 1:04:16 4:18 8:36 180 175-187 1548 179 174-182 8/8
8.00 1:08:43 4:27 8:54 182 178-188 1620 180 176-182 14/9
8.50 1:13:47 5:03 10:07 171 142-186 1729 169 132-186 4/6
9.00 1:18:19 4:33 9:06 180 170-187 1637 180 176-184 6/7
9.50 1:22:59 4:40 9:20 179 173-185 1671 178 136-182 8/8
10.00 1:27:27 4:27 8:55 180 169-192 1604 180 176-184 8/5
10.50 1:31:58 4:32 9:03 190 178-203 1721 178 172-182 12/6
11.00 1:36:33 4:35 9:09 179 172-185 1639 178 138-184 6/9
11.50 1:41:34 5:01 10:01 181 165-196 1814 172 136-182 7/4
12.00 1:47:08 5:34 11:09 174 148-185 1939 166 128-182 10/7
12.50 1:52:15 5:07 10:14 178 168-186 1823 169 136-182 8/8
13.00 1:57:16 5:01 10:01 178 161-188 1783 176 92-186 5/7
13.16 1:58:54 1:38 10:14 176 168-181 1801 172 92-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 8:46
    11 2.1% 8:56

  • Cadence Distribution

    177 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 178 12.7 1:51:49 8:47
    Walk 5.8 135 0.4 6:51 15:50
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.83% More
    800m 3:57 7:57 50.50% More
    1km 4:58 7:59 52.24% More
    Mile 8:07 8:07 54.25% More
    5k 25:33 8:13 58.74% More
    5 miles 41:36 8:19 58.75% More
    10k 52:07 8:23 58.55% More
    10 miles 1:26:35 8:40 57.95% More
    Half 1:57:29 8:58 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.96
    5km 25:44 8:17 58.32
    5M 42:38 8:32 57.32
    10km 53:40 8:38 56.85
    10M 1:28:52 8:53 56.46
    Half 1:58:20 9:02 56.03
    20M 3:05:18 9:16 55.78
    Mara 4:06:42 9:25 55.31

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