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Sun 6th Mar 2022 at 9:00am by Mandyr

Run > Race
  • Time
    2:05:59
  • Miles
    13.22
  • Min/mi
    9:32
  • Pacing
    86.3%
  • WAVA
    61.39
  • Stride(cm)
    99
  • Cals
    1269
  • Cadence
    171
  • BPM
    172
  • %MHR
    89.8
  • B/mi
    1635
  • Asc(m)
    153
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 145/160bpm [1347b/mi] 74cal
2) 1m - 9:18(9:18/m) 172/182bpm [1601b/mi] 94cal
3) 1m - 9:02(9:02/m) 176/185bpm [1591b/mi] 93cal
4) 1m - 9:07(9:07/m) 175/182bpm [1594b/mi] 94cal
5) 1m - 8:54(8:54/m) 176/187bpm [1566b/mi] 92cal
6) 1m - 9:16(9:16/m) 177/185bpm [1640b/mi] 96cal
7) 1m - 10:44(10:44/m) 174/182bpm [1867b/mi] 110cal
8) 1m - 8:56(8:56/m) 176/182bpm [1573b/mi] 92cal
9) 1m - 9:46(9:46/m) 174/184bpm [1700b/mi] 100cal
10) 1m - 9:23(9:23/m) 176/184bpm [1653b/mi] 97cal
11) 1m - 10:46(10:46/m) 172/181bpm [1851b/mi] 110cal
12) 1m - 10:27(10:27/m) 171/181bpm [1788b/mi] 105cal
13) 1m - 9:01(9:01/m) 173/180bpm [1559b/mi] 92cal
14) 0.22m - 2:02(9:03/m) 176/184bpm [1592b/mi] 20cal
9:17 9:18 9:02 9:07 8:54 9:16 10:44 8:56 9:46 9:23 10:46 10:27 9:01 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 135 76-155 1268 175 98-194 5/14
1.00 9:18 4:36 9:11 153 146-160 1406 174 164-188 7/21
1.50 13:53 4:36 9:12 170 151-180 1563 171 166-174 13/14
2.00 18:36 4:42 9:25 174 167-182 1638 172 170-176 18/3
2.50 23:10 4:34 9:08 175 170-181 1597 172 166-178 18/5
3.00 27:38 4:28 8:57 177 171-185 1584 175 168-180 7/14
3.50 32:12 4:34 9:08 176 171-182 1608 175 170-180 12/13
4.00 36:44 4:32 9:05 175 169-179 1589 174 166-188 10/10
4.50 41:02 4:17 8:35 177 167-186 1519 174 168-178 5/21
5.00 45:39 4:37 9:13 176 172-179 1623 174 166-180 11/12
5.50 50:20 4:41 9:23 176 171-183 1651 175 168-182 18/7
6.00 54:55 4:35 9:09 177 171-185 1620 176 174-180 20/16
6.50 1:00:21 5:26 10:53 174 160-182 1893 165 116-180 18/7
7.00 1:05:38 5:17 10:34 175 164-182 1848 161 122-250 16/15
7.50 1:10:09 4:31 9:02 176 169-181 1589 176 174-186 6/15
8.00 1:14:34 4:26 8:52 176 171-182 1560 175 172-180 4/24
8.50 1:19:33 4:59 9:57 175 170-182 1742 173 120-184 17/6
9.00 1:24:21 4:48 9:35 172 166-184 1650 172 128-184 5/17
9.50 1:29:03 4:42 9:23 176 170-183 1653 176 172-180 8/12
10.00 1:33:44 4:41 9:22 176 170-184 1649 175 172-180 15/6
10.50 1:39:34 5:51 11:41 173 162-180 2022 156 126-182 15/4
11.00 1:44:30 4:55 9:51 172 165-179 1694 170 128-182 8/7
11.50 1:49:36 5:06 10:13 169 157-180 1726 165 124-184 7/5
12.00 1:54:56 5:20 10:40 172 166-180 1835 164 128-182 11/5
12.50 1:59:33 4:37 9:14 172 161-180 1588 174 168-180 8/12
13.00 2:03:58 4:25 8:49 174 170-178 1534 176 172-178 4/20
13.22 2:05:59 2:01 9:03 176 170-184 1593 174 172-180 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 9:37
    24 2.9% 11:56
    21 6.8% 13:42
    13 4.7% 12:22
    13 3.2% 9:52
    12 2.3% 10:33

  • Cadence Distribution

    171 avge / 250 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 174 12.6 1:56:12 9:14
    Walk 7.8 129 0.6 9:47 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 49.52% More
    800m 4:11 8:24 53.40% More
    1km 5:19 8:34 54.52% More
    Mile 8:46 8:46 56.31% More
    5k 27:51 8:58 61.89% More
    5 miles 45:30 9:06 61.89% More
    10k 57:32 9:16 61.31% More
    10 miles 1:33:36 9:22 62.18% More
    Half 2:04:43 9:31 61.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 60.40
    5km 27:09 8:44 63.48
    5M 44:57 8:59 62.64
    10km 56:36 9:07 62.32
    10M 1:33:43 9:22 62.10
    Half 2:04:46 9:31 60.96
    20M 3:15:23 9:46 61.35
    Mara 4:20:08 9:56 61.10

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