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Sat 5th Mar 2022 at 11:30am by Beaglebonkers

Run > General
  • Time
    3:06:10
  • Miles
    18.70
  • Min/mi
    9:57
  • Pacing
    86.2%
  • WAVA
    55.40
  • Stride(cm)
    103
  • Cals
    1907
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1401
  • Asc(m)
    1026
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 138/147bpm [1380b/mi] 132cal 6/6.41mph
2) 1m - 10:23(10:23/m) 150/158bpm [1556b/mi] 149cal 5.78/6.47mph
3) 1m - 12:53(12:53/m) 135/169bpm [1739b/mi] 137cal 4.66/5.63mph
4) 1m - 11:31(11:31/m) 144/156bpm [1659b/mi] 147cal 5.21/6.2mph
5) 1m - 9:02(9:02/m) 124/139bpm [1120b/mi] 50cal 6.64/6.76mph
6) 1m - 9:49(9:49/m) 129/154bpm [1266b/mi] 76cal 6.12/6.87mph
7) 1m - 9:42(9:42/m) 137/151bpm [1330b/mi] 96cal 6.18/6.57mph
8) 1m - 9:51(9:51/m) 134/145bpm [1319b/mi] 85cal 6.1/6.85mph
9) 1m - 9:32(9:32/m) 141/152bpm [1344b/mi] 104cal 6.29/6.76mph
10) 1m - 9:07(9:07/m) 139/148bpm [1268b/mi] 89cal 6.58/6.82mph
11) 1m - 9:09(9:09/m) 142/167bpm [1298b/mi] 92cal 6.56/7.08mph
12) 1m - 10:09(10:09/m) 146/156bpm [1481b/mi] 121cal 5.91/6.53mph
13) 1m - 9:55(9:55/m) 152/162bpm [1507b/mi] 135cal 6.05/7.01mph
14) 1m - 9:29(9:29/m) 154/159bpm [1461b/mi] 133cal 6.32/7.03mph
15) 1m - 9:05(9:05/m) 151/160bpm [1373b/mi] 110cal 6.6/6.93mph
16) 1m - 9:52(9:52/m) 147/155bpm [1450b/mi] 93cal 6.08/6.87mph
17) 1m - 9:15(9:15/m) 141/149bpm [1304b/mi] 60cal 6.48/6.8mph
18) 1m - 10:58(10:58/m) 126/156bpm [1381b/mi] 36cal 5.47/7.06mph
19) 0.7m - 6:29(9:12/m) 146/170bpm [1343b/mi] 62cal 6.52/7.89mph
10:00 10:23 12:53 11:31 9:02 9:49 9:42 9:51 9:32 9:07 9:09 10:09 9:55 9:29 9:05 9:52 9:15 10:58 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 136 112-147 1362 161 156-170 34/12
1.00 10:00 4:59 9:58 141 135-145 1406 159 156-162 37/31
1.50 14:55 4:55 9:50 149 139-157 1466 158 156-160 25/6
2.00 20:22 5:28 10:55 150 140-155 1638 157 154-162 54/21
2.50 26:27 6:05 12:09 136 125-145 1653 152 146-158 75/11
3.00 33:14 6:46 13:33 136 121-167 1843 148 108-160 56/1
3.50 38:52 5:38 11:17 143 139-150 1613 156 152-158 39/2
4.00 44:45 5:53 11:47 144 134-156 1697 153 114-166 39/1
4.50 49:18 4:32 9:05 129 118-138 1172 160 156-162 14/19
5.00 53:48 4:31 9:01 119 115-123 1073 158 154-162 5/58
5.50 58:20 4:32 9:03 115 111-124 1041 158 152-162 9/80
6.00 1:03:37 5:17 10:35 142 127-154 1502 157 154-160 29/28
6.50 1:08:25 4:48 9:36 135 132-138 1295 159 156-162 36/25
7.00 1:13:20 4:55 9:49 140 127-151 1375 157 154-160 31/27
7.50 1:18:02 4:42 9:24 139 133-144 1307 157 154-160 33/25
8.00 1:23:11 5:09 10:17 129 108-144 1327 153 100-166 6/45
8.50 1:28:03 4:53 9:45 140 131-150 1366 157 154-158 25/28
9.00 1:32:42 4:39 9:18 143 138-150 1329 158 156-160 24/15
9.50 1:37:12 4:30 9:00 138 132-143 1241 158 156-160 13/53
10.00 1:41:50 4:38 9:15 140 132-148 1296 159 156-162 49/47
10.50 1:46:29 4:39 9:18 141 133-154 1312 158 156-162 29/49
11.00 1:50:58 4:30 8:59 144 131-166 1295 159 156-164 51/56
11.50 1:55:57 4:59 9:57 148 141-156 1473 157 152-160 53/20
12.00 2:01:06 5:09 10:19 144 133-153 1485 154 104-164 48/65
12.50 2:06:26 5:20 10:39 151 145-157 1609 155 148-158 63/43
13.00 2:11:02 4:36 9:11 154 143-162 1415 157 148-160 30/61
13.50 2:15:42 4:40 9:20 155 149-159 1446 157 156-158 58/71
14.00 2:20:31 4:49 9:38 154 149-158 1485 157 154-158 19/32
14.50 2:25:06 4:36 9:11 153 150-158 1405 159 156-162 20/26
15.00 2:29:38 4:31 9:02 150 142-159 1356 159 156-160 15/40
15.50 2:34:30 4:52 9:44 150 145-155 1460 159 146-162 21/25
16.00 2:39:28 4:58 9:56 142 133-149 1410 158 150-162 24/32
16.50 2:44:09 4:41 9:23 142 140-144 1332 158 156-162 34/33
17.00 2:48:44 4:35 9:10 140 125-149 1284 158 156-160 26/50
17.50 2:53:26 4:42 9:24 124 116-134 1167 158 156-160 64/17
18.00 2:59:41 6:14 12:28 130 102-155 1622 143 110-160 25/17
18.50 3:04:23 4:42 9:25 143 121-159 1346 159 156-162 7/39
18.70 3:06:10 1:47 8:49 162 156-170 1428 162 158-172 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    183 6.6% 12:27
    46 23.4% 9:59
    45 26.4% 9:13
    44 11.7% 9:31
    37 20.3% 8:56
    33 12.2% 10:58

  • Cadence Distribution

    156 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 157 18.5 3:02:49 9:52
    Walk 1.8 114 0.2 3:21 17:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.32% More
    800m 4:21 8:44 48.05% More
    1km 5:30 8:51 49.47% More
    Mile 8:59 8:59 51.39% More
    5k 28:45 9:15 54.74% More
    5 miles 46:56 9:23 54.78% More
    10k 58:54 9:29 54.58% More
    10 miles 1:35:12 9:31 55.92% More
    Half 2:04:46 9:31 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.31
    5km 27:46 8:56 56.67
    5M 45:59 9:12 55.90
    10km 57:54 9:19 55.53
    10M 1:35:53 9:35 55.52
    Half 2:07:40 9:45 54.81
    20M 3:19:55 10:00 55.46
    Mara 4:26:10 10:10 55.55
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