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Sat 5th Mar 2022 at 9:02am by SamD

Run > Race
  • Time
    39:19
  • Miles
    3.19
  • Min/mi
    12:19
  • Pacing
    85.3%
  • WAVA
    43.21
  • Stride(cm)
    88
  • Cals
    428
  • Cadence
    147
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1774
  • Asc(m)
    242
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 127/155bpm [1604b/mi] 125cal
2) 1m - 11:57(11:57/m) 152/167bpm [1817b/mi] 136cal
3) 1m - 12:05(12:05/m) 156/171bpm [1886b/mi] 137cal
4) 0.19m - 2:39(14:12/m) 147/162bpm [2088b/mi] 30cal
12:38 11:57 12:05 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 100 76-121 1059 169 166-172 0/17
0.25 2:48 1:29 11:49 123 118-126 1452 160 118-168 13/14
0.38 4:36 1:48 14:26 114 108-121 1646 139 116-240 13/4
0.50 6:25 1:49 14:30 111 101-120 1610 135 80-168 8/5
0.63 7:44 1:19 10:29 126 117-140 1321 163 160-166 2/7
0.75 9:27 1:43 13:45 145 141-148 1993 133 116-162 9/15
0.88 11:12 1:45 13:58 148 144-155 2067 136 116-162 18/6
1.00 12:37 1:26 11:26 150 142-154 1716 160 122-166 11/12
1.13 14:04 1:27 11:34 150 143-156 1734 159 124-166 6/8
1.25 15:25 1:21 10:51 147 144-155 1596 153 120-166 3/12
1.38 16:51 1:26 11:25 162 156-166 1850 149 120-168 5/9
1.50 18:22 1:31 12:07 154 146-160 1867 146 120-164 11/2
1.63 19:57 1:35 12:43 151 143-160 1920 150 120-246 11/6
1.75 21:22 1:25 11:17 158 144-167 1782 159 118-166 2/12
1.88 23:01 1:39 13:14 150 141-164 1985 140 120-164 9/4
2.00 24:34 1:33 12:25 146 139-154 1814 155 122-166 11/3
2.13 26:19 1:45 13:57 164 157-171 2288 136 116-164 8/13
2.25 27:56 1:37 12:54 155 141-164 2000 139 80-164 13/7
2.38 29:15 1:19 10:30 153 144-159 1605 162 160-164 8/8
2.50 30:38 1:23 11:05 162 156-168 1795 160 156-162 7/24
2.63 32:38 2:00 16:02 150 133-164 2404 122 114-160 23/11
2.75 33:56 1:18 10:22 142 129-155 1471 159 120-164 10/8
2.88 35:17 1:21 10:49 158 155-162 1709 161 158-162 4/28
3.00 36:40 1:23 11:05 161 159-163 1784 159 156-162 18/13
3.13 38:36 1:56 15:32 144 131-161 2236 130 114-164 24/12
3.19 39:19 43 11:36 148 141-154 1716 155 112-168 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 22.8% 16:05
    24 13.7% 14:46
    22 20.0% 15:24
    22 9.6% 13:32

  • Cadence Distribution

    147 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 162 2.4 26:32 11:01
    Walk 32.5 119 0.8 12:47 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 38.85% More
    800m 5:28 11:00 39.71% More
    1km 7:03 11:20 40.12% More
    Mile 11:47 11:47 40.69% More
    5k 38:15 12:19 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 41.71
    5km 38:14 12:18 43.29
    5M 1:03:19 12:40 42.32
    10km 1:19:43 12:50 41.85
    10M 2:12:00 13:12 41.70
    Half 2:55:44 13:25 41.47
    20M 4:35:12 13:46 40.83
    Mara 6:06:24 13:59 40.20
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