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Sat 5th Mar 2022 at 9:02am by Mozzer

Run > parkrun
  • breezy
  • cold
  • Time
    29:10
  • Miles
    3.24
  • Min/mi
    9:00
  • Pacing
    93.4%
  • WAVA
    51.02
  • Stride(cm)
    112
  • Cals
    489
  • Cadence
    159
  • BPM
    162
  • %MHR
    92.8
  • B/mi
    1461
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 159/167bpm [1487b/mi] 151cal 6.42/6.99mph
2) 1m - 9:05(9:05/m) 165/171bpm [1499b/mi] 155cal 6.61/7.12mph
3) 1m - 8:50(8:50/m) 165/172bpm [1459b/mi] 152cal 6.79/7.22mph
4) 0.24m - 1:53(7:54/m) 163/169bpm [1288b/mi] 31cal 7.59/7.78mph
9:21 9:05 8:50 1:53
Sigh
Nice one!
Mozzer
Thanks, lovely morning for a run!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 150 136-162 1520 158 118-166 9/0
0.25 2:27 1:11 9:31 158 154-163 1503 160 158-164 6/1
0.38 3:35 1:07 8:59 157 154-161 1410 158 156-160 3/11
0.50 4:41 1:06 8:49 158 157-159 1394 158 156-160 1/9
0.63 5:53 1:12 9:36 161 155-166 1546 157 154-162 6/7
0.75 7:00 1:07 8:58 159 156-164 1424 160 156-170 8/5
0.88 8:09 1:09 9:15 162 160-164 1497 159 156-162 6/13
1.00 9:21 1:11 9:29 165 162-167 1565 158 156-160 17/6
1.13 10:31 1:10 9:23 165 163-167 1549 159 156-166 7/4
1.25 11:33 1:03 8:20 163 160-167 1359 162 158-168 10/10
1.38 12:40 1:07 8:56 165 161-166 1473 159 158-164 1/16
1.50 13:46 1:06 8:48 166 163-168 1460 159 158-160 8/2
1.63 14:58 1:12 9:33 165 162-167 1575 158 156-162 5/10
1.75 16:05 1:07 8:59 161 156-163 1445 159 156-166 6/8
1.88 17:15 1:10 9:16 167 161-170 1548 159 156-160 21/7
2.00 18:26 1:11 9:26 168 165-171 1584 160 158-162 11/3
2.13 19:32 1:07 8:53 169 169-172 1502 160 158-164 7/9
2.25 20:38 1:05 8:43 166 164-167 1446 161 158-166 2/21
2.38 21:43 1:06 8:45 167 164-170 1461 160 158-162 15/5
2.50 22:52 1:09 9:11 168 165-171 1541 160 158-164 13/3
2.63 24:00 1:08 9:06 163 160-169 1482 159 154-168 3/11
2.75 25:03 1:03 8:24 163 160-167 1368 161 156-166 18/3
2.88 26:10 1:06 8:52 161 154-170 1427 159 158-162 2/9
3.00 27:16 1:06 8:50 162 160-165 1432 160 158-164 6/5
3.13 28:18 1:02 8:18 162 156-165 1346 161 156-164 6/6
3.24 29:10 52 7:33 165 161-169 1246 164 160-168 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.0% 9:08
    18 5.8% 9:23
    18 17.0% 8:11
    17 7.5% 9:37
    17 6.7% 9:30
    16 12.9% 8:51

  • Cadence Distribution

    159 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.2 29:09 9:00
    Walk 0.1 118 0 1 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.96% More
    800m 4:10 8:24 45.26% More
    1km 5:13 8:23 47.64% More
    Mile 8:41 8:41 49.16% More
    5k 27:50 8:57 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.99
    5km 27:51 8:58 51.22
    5M 46:53 9:23 49.54
    10km 59:29 9:34 48.71
    10M 1:40:06 10:01 47.48
    Half 2:14:31 10:16 46.60
    20M 3:33:44 10:41 45.83
    Mara 4:47:12 10:58 45.56
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