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Sat 5th Mar 2022 at 9:02am by sheppardmk

Run > Race
  • Not good
  • Time
    21:58
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    94.1%
  • WAVA
    72.26
  • Stride(cm)
    125
  • Cals
    273
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1044
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 140/159bpm [639b/km] 52cal 13.15/15.92kmph
2) 1km - 4:28(4:28/km) 147/151bpm [657b/km] 55cal 13.42/13.94kmph
3) 1km - 4:20(4:20/km) 145/152bpm [628b/km] 52cal 13.85/14.75kmph
4) 1km - 4:33(4:33/km) 151/163bpm [686b/km] 57cal 13.2/14.24kmph
5) 0.97km - 4:04(4:11/km) 159/165bpm [665b/km] 57cal 14.34/15.52kmph
4:34 4:28 4:20 4:33 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 118 82-135 933 195 188-224 4/13
0.25 1:52 52 6:58 146 135-159 1017 187 182-192 4/4
0.38 2:45 53 7:06 149 143-157 1058 183 180-186 0/3
0.50 3:38 54 7:08 148 145-151 1056 182 180-184 8/4
0.63 4:35 57 7:34 149 148-150 1128 180 178-182 9/5
0.75 5:31 56 7:29 147 145-150 1101 180 178-184 0/15
0.88 6:27 55 7:23 145 143-149 1072 181 180-184 8/6
1.00 7:21 54 7:12 149 147-151 1073 180 178-182 8/8
1.13 8:14 53 7:04 148 147-149 1046 181 180-182 14/3
1.25 9:05 51 6:47 146 145-148 991 180 178-184 9/17
1.38 10:00 55 7:24 141 135-151 1042 182 180-184 1/8
1.50 10:52 52 6:54 143 141-147 988 181 180-182 12/7
1.63 11:42 51 6:44 145 142-148 977 182 180-184 7/6
1.75 12:35 53 7:04 150 148-152 1060 181 180-184 4/5
1.88 13:27 51 6:51 150 148-152 1027 181 178-182 6/3
2.00 14:20 53 7:04 151 150-153 1066 181 178-184 8/4
2.13 15:15 56 7:24 149 147-151 1103 182 180-184 5/10
2.25 16:11 56 7:27 149 147-151 1109 181 180-182 5/10
2.38 17:06 55 7:20 151 148-154 1106 180 178-182 8/10
2.50 18:01 55 7:20 158 153-163 1158 181 178-184 5/4
2.63 18:52 51 6:49 161 159-162 1099 182 180-184 11/15
2.75 19:43 51 6:45 158 152-161 1067 182 180-184 8/3
2.88 20:36 54 7:08 159 156-162 1135 182 180-184 15/7
3.00 21:27 51 6:48 160 158-165 1088 182 180-184 7/3
3.09 21:59 32 5:57 158 156-165 941 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.4% 7:24
    10 8.7% 7:00

  • Cadence Distribution

    183 avge / 224 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 53.76% More
    800m 3:21 6:44 62.82% More
    1km 4:14 6:49 65.60% More
    Mile 6:58 6:58 69.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 73.95
    5km 21:57 7:04 72.31
    5M 36:33 7:19 71.01
    10km 46:08 7:25 70.34
    10M 1:16:50 7:41 69.48
    Half 1:42:38 7:50 68.72
    20M 2:41:32 8:05 68.43
    Mara 3:35:46 8:14 68.58
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