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Sat 5th Mar 2022 at 9:00am by AJLB

Run > General
  • Time
    17:43
  • Miles
    3.11
  • Min/mi
    5:42
  • Pacing
    92.9%
  • WAVA
    81.79
  • Stride(cm)
    154
  • Cals
    265
  • Cadence
    183
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    905
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 154/160bpm [849b/mi] 79cal 10.89/12.5mph
2) 1m - 5:48(5:48/m) 160/162bpm [928b/mi] 88cal 10.35/11.52mph
3) 1m - 5:48(5:48/m) 162/165bpm [941b/mi] 89cal 10.33/11.37mph
4) 0.11m - 36(5:29/m) 164/165bpm [900b/mi] 9cal 10.93/10.65mph
5:31 5:48 5:48 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 126 89-153 659 191 172-206 3/4
0.25 1:17 37 4:58 154 152-156 765 188 186-188 1/0
0.38 2:02 45 6:01 157 156-159 944 185 182-188 1/0
0.50 2:46 45 5:57 159 159-160 946 183 182-186 2/0
0.63 3:28 42 5:37 159 158-160 892 183 180-194 2/0
0.75 4:09 41 5:27 158 156-160 862 181 178-182 6/5
0.88 4:51 42 5:36 157 157-158 878 182 180-184 8/5
1.00 5:31 40 5:20 158 157-160 842 183 182-184 3/7
1.13 6:14 43 5:45 158 157-158 908 184 182-186 8/6
1.25 7:01 47 6:14 159 158-160 991 179 176-184 4/1
1.38 7:46 45 6:01 161 160-162 967 180 180-182 2/4
1.50 8:31 45 5:56 160 159-161 950 183 180-188 7/5
1.63 9:09 39 5:09 160 160-161 824 184 180-198 3/7
1.75 9:52 42 5:39 161 160-162 910 184 182-188 6/6
1.88 10:35 43 5:48 160 159-161 928 183 180-188 4/8
2.00 11:19 44 5:50 161 159-162 940 183 176-186 5/4
2.13 12:07 48 6:26 162 161-163 1042 179 176-182 5/3
2.25 12:51 44 5:50 162 160-164 946 182 180-184 5/4
2.38 13:32 42 5:32 162 161-163 897 182 180-186 7/7
2.50 14:15 42 5:37 161 160-162 904 184 178-192 10/10
2.63 14:55 40 5:22 162 161-164 870 185 182-192 4/6
2.75 15:38 43 5:43 161 160-163 920 185 182-198 4/7
2.88 16:23 46 6:05 163 161-165 992 182 178-190 6/1
3.00 17:07 44 5:49 164 163-165 954 181 180-184 5/4
3.11 17:44 37 5:40 164 163-165 930 181 164-184 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 5:32

  • Cadence Distribution

    183 avge / 206 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 65.48% More
    800m 2:44 5:29 70.42% More
    1km 3:26 5:32 73.51% More
    Mile 5:30 5:30 78.90% More
    5k 17:43 5:42 81.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 81.68
    5km 17:42 5:42 81.87
    5M 29:18 5:52 80.56
    10km 36:54 5:56 79.84
    10M 1:01:06 6:07 79.13
    Half 1:21:21 6:13 78.40
    20M 2:07:24 6:22 78.25
    Mara 2:49:37 6:28 78.54
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