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Sun 19th Oct 2008 at 11:00am by RichyC

Run > Race

windy

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Time
1:24:47
Miles
13.16
Min/mi
6:27
WAVA
68.72
Asc(m)
42
Surface
Road

Notes & Comments

Jedburgh 1/2m. Good strong start and felt good around the turn at 8m, splits show the impact the wind had on the way back though! Held it together to dip just under 1.25. Overall fairly pleased with outcome given the tough conditions in 2nd half of the race. 
 
Splits: 6.06,6.02,6.00,6.13,6.19,6.18,6.19,6.51,6.37,6.33,6.53,6.47,6.43,0.59 
 
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Summary 
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Distance: 13.16m 
Time taken: 01:24:47 
Average/Max Speed : 9.31mph / 12.19mph 
Average/Min Pace : 00:06:26 / 00:04:55 
Calories used: 1438

6.06,6.02,6.00,6.13,6.19,6.18,6.19,6.51,6.37,6.33,6.53,6.47,6.43,0.59

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Sun 19th Oct 2008 at 11:00am by RichyC

Run > Race

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