You can still access the old version of this page.

Sat 26th Oct 2019 at 9:00am by GPDonoghue

Run > General
  • Time
    21:12
  • Miles
    3.11
  • Min/mi
    6:49
  • Pacing
    93.6%
  • WAVA
    73.60
  • Stride(cm)
    136
  • Cals
    330
  • Cadence
    174
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1059
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 21:12(4:14/km) 155/163bpm [657b/km] 330cal 14.16/17.03kmph
21:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 112 91-142 711 185 182-196 6/6
0.25 1:35 47 6:17 148 142-152 929 177 174-182 2/4
0.38 2:25 50 6:42 152 151-153 1019 175 172-178 2/3
0.50 3:15 50 6:40 154 152-156 1025 175 172-176 4/3
0.63 4:04 49 6:29 158 156-159 1025 175 174-176 3/3
0.75 4:55 51 6:48 157 156-158 1067 175 174-176 3/3
0.88 5:48 53 7:05 156 155-157 1104 174 172-176 4/2
1.00 6:40 52 6:56 156 154-157 1082 175 172-176 2/1
1.13 7:31 51 6:50 156 156-157 1065 176 174-178 4/2
1.25 8:23 52 7:00 158 157-158 1105 174 172-176 4/2
1.38 9:21 58 7:42 158 156-161 1216 174 168-178 8/2
1.50 10:06 45 6:02 159 157-160 958 172 168-174 0/8
1.63 11:00 53 7:07 155 154-157 1103 172 170-178 2/3
1.75 11:57 58 7:42 157 155-160 1208 171 170-174 6/1
1.88 12:48 51 6:44 162 160-163 1092 171 168-174 3/7
2.00 13:37 49 6:30 158 156-160 1028 172 170-174 1/3
2.13 14:27 51 6:46 157 156-158 1063 172 172-172 2/3
2.25 15:18 50 6:42 157 157-158 1053 171 170-172 1/2
2.38 16:07 50 6:37 157 156-158 1038 172 170-172 1/2
2.50 16:57 50 6:40 157 156-159 1046 174 172-176 2/2
2.63 17:48 51 6:47 160 159-161 1086 174 172-176 2/4
2.75 18:41 52 7:00 160 159-161 1120 174 172-176 2/2
2.88 19:35 54 7:12 159 158-160 1144 171 168-172 2/1
3.00 20:29 54 7:14 159 158-161 1151 171 170-174 3/0
3.11 21:12 43 6:35 160 159-162 1054 172 168-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.73% More
    800m 3:12 6:26 64.79% More
    1km 4:00 6:26 67.40% More
    Mile 6:38 6:38 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.93
    5km 21:11 6:49 73.65
    5M 35:04 7:01 72.66
    10km 44:09 7:06 72.17
    10M 1:13:07 7:19 72.14
    Half 1:37:21 7:26 71.20
    20M 2:32:26 7:37 72.05
    Mara 3:22:58 7:45 72.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,372 Fetchies!
Already a Fetchie? Sign in here