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Sun 27th Feb 2022 at 10:01am by DavidC

Run > Race
  • Time
    1:40:26
  • Miles
    13.18
  • Min/mi
    7:37
  • Pacing
    92.9%
  • WAVA
    69.90
  • Stride(cm)
    111
  • Cals
    1711
  • Cadence
    191
  • Asc(m)
    481
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 126cal 7.86/8.56mph
2) 1m - 7:06(7:06/m) 130cal 8.45/8.85mph
3) 1m - 7:24(7:24/m) 132cal 8.1/8.85mph
4) 1m - 7:20(7:20/m) 130cal 8.18/8.47mph
5) 1m - 7:18(7:18/m) 131cal 8.22/8.81mph
6) 1m - 7:28(7:28/m) 129cal 8.04/8.43mph
7) 1m - 7:23(7:23/m) 130cal 8.13/8.62mph
8) 1m - 7:33(7:33/m) 129cal 7.95/8.14mph
9) 1m - 7:55(7:55/m) 132cal 7.57/8.6mph
10) 1m - 7:52(7:52/m) 131cal 7.62/7.97mph
11) 1m - 8:17(8:17/m) 129cal 7.24/7.81mph
12) 1m - 7:58(7:58/m) 130cal 7.52/8.27mph
13) 1m - 7:45(7:45/m) 130cal 7.75/8.41mph
14) 0.18m - 1:27(8:09/m) 22cal 7.36/7.51mph
7:38 7:06 7:24 7:20 7:18 7:28 7:23 7:33 7:55 7:52 8:17 7:58 7:45 1:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 188 172-194 45/18
1.00 7:38 3:44 7:28 191 186-194 31/27
1.50 11:13 3:35 7:11 195 188-196 10/26
2.00 14:45 3:31 7:03 196 192-198 19/33
2.50 18:27 3:42 7:24 195 192-198 26/10
3.00 22:11 3:44 7:28 194 190-196 17/23
3.50 25:54 3:43 7:27 190 96-196 21/18
4.00 29:31 3:37 7:14 194 192-196 20/35
4.50 33:07 3:36 7:12 193 188-196 18/16
5.00 36:49 3:42 7:24 193 186-196 33/18
5.50 40:31 3:42 7:23 192 188-194 12/30
6.00 44:16 3:45 7:31 191 188-194 25/23
6.50 47:57 3:41 7:21 191 182-196 15/20
7.00 51:40 3:44 7:27 189 186-194 21/20
7.50 55:31 3:51 7:41 188 186-192 25/20
8.00 59:12 3:41 7:22 189 96-194 25/24
8.50 1:03:04 3:52 7:44 187 96-194 35/37
9.00 1:07:06 4:02 8:05 189 186-192 34/23
9.50 1:10:59 3:53 7:46 190 186-192 24/38
10.00 1:15:00 4:00 8:01 189 186-194 25/23
10.50 1:19:09 4:09 8:18 188 184-192 21/10
11.00 1:23:16 4:07 8:14 188 184-192 32/25
11.50 1:27:18 4:02 8:05 188 184-192 36/25
12.00 1:31:16 3:58 7:56 189 186-194 33/22
12.50 1:35:07 3:51 7:42 189 186-192 13/24
13.00 1:39:01 3:54 7:48 190 186-196 24/18
13.18 1:40:27 1:26 8:04 189 186-194 9/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.0% 7:44
    24 8.0% 8:06
    22 7.0% 8:00
    20 7.0% 7:51
    17 13.3% 8:12
    17 6.2% 8:34

  • Cadence Distribution

    191 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 13.1 1:40:09 7:37
    Walk 0.3 96 0 18 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.06% More
    800m 3:27 6:56 60.00% More
    1km 4:21 6:59 62.85% More
    Mile 7:02 7:02 67.10% More
    5k 22:33 7:15 69.20% More
    5 miles 36:30 7:18 69.85% More
    10k 45:29 7:19 70.06% More
    10 miles 1:14:56 7:30 69.93% More
    Half 1:39:47 7:37 69.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 79.63
    5km 20:34 6:37 75.86
    5M 34:40 6:56 73.53
    10km 44:00 7:05 72.41
    10M 1:14:11 7:25 70.63
    Half 1:39:46 7:37 69.36
    20M 2:38:44 7:56 68.29
    Mara 3:33:29 8:09 67.94
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