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Sun 27th Feb 2022 at 10:01am by DavidC

Run > Race

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Time
1:40:26
Miles
13.18
Min/mi
7:37
Pacing
92.9%
WAVA
70.00
Stride(cm)
111
Cals
1711
Cadence
191
Asc(m)
481
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 126cal 7.86/8.56mph
2) 1m - 7:06(7:06/m) 130cal 8.45/8.85mph
3) 1m - 7:24(7:24/m) 132cal 8.1/8.85mph
4) 1m - 7:20(7:20/m) 130cal 8.18/8.47mph
5) 1m - 7:18(7:18/m) 131cal 8.22/8.81mph
6) 1m - 7:28(7:28/m) 129cal 8.04/8.43mph
7) 1m - 7:23(7:23/m) 130cal 8.13/8.62mph
8) 1m - 7:33(7:33/m) 129cal 7.95/8.14mph
9) 1m - 7:55(7:55/m) 132cal 7.57/8.6mph
10) 1m - 7:52(7:52/m) 131cal 7.62/7.97mph
11) 1m - 8:17(8:17/m) 129cal 7.24/7.81mph
12) 1m - 7:58(7:58/m) 130cal 7.52/8.27mph
13) 1m - 7:45(7:45/m) 130cal 7.75/8.41mph
14) 0.18m - 1:27(8:09/m) 22cal 7.36/7.51mph

7:38 7:06 7:24 7:20 7:18 7:28 7:23 7:33 7:55 7:52 8:17 7:58 7:45 1:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:47	188 172-194	45/18
1.00	7:38	3:44	7:28	191 186-194	31/27
1.50	11:13	3:35	7:11	195 188-196	10/26
2.00	14:45	3:31	7:03	196 192-198	19/33
2.50	18:27	3:42	7:24	195 192-198	26/10
3.00	22:11	3:44	7:28	194 190-196	17/23
3.50	25:54	3:43	7:27	190 96-196	21/18
4.00	29:31	3:37	7:14	194 192-196	20/35
4.50	33:07	3:36	7:12	193 188-196	18/16
5.00	36:49	3:42	7:24	193 186-196	33/18
5.50	40:31	3:42	7:23	192 188-194	12/30
6.00	44:16	3:45	7:31	191 188-194	25/23
6.50	47:57	3:41	7:21	191 182-196	15/20
7.00	51:40	3:44	7:27	189 186-194	21/20
7.50	55:31	3:51	7:41	188 186-192	25/20
8.00	59:12	3:41	7:22	189 96-194	25/24
8.50	1:03:04	3:52	7:44	187 96-194	35/37
9.00	1:07:06	4:02	8:05	189 186-192	34/23
9.50	1:10:59	3:53	7:46	190 186-192	24/38
10.00	1:15:00	4:00	8:01	189 186-194	25/23
10.50	1:19:09	4:09	8:18	188 184-192	21/10
11.00	1:23:16	4:07	8:14	188 184-192	32/25
11.50	1:27:18	4:02	8:05	188 184-192	36/25
12.00	1:31:16	3:58	7:56	189 186-194	33/22
12.50	1:35:07	3:51	7:42	189 186-192	13/24
13.00	1:39:01	3:54	7:48	190 186-196	24/18
13.18	1:40:27	1:26	8:04	189 186-194	9/17

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	12.0%	7:44
24	8.0%	8:06
22	7.0%	8:00
20	7.0%	7:51
17	13.3%	8:12
17	6.2%	8:34

Cadence Distribution
191 avge / 198 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	13.1	1:40:09	7:37
Walk	0.3	96	0	18	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.06%	More
800m	3:27	6:56	60.00%	More
1km	4:21	6:59	62.13%	More
Mile	7:02	7:02	65.05%	More
5k	22:33	7:15	69.20%	More
5 miles	36:30	7:18	69.81%	More
10k	45:29	7:19	70.06%	More
10 miles	1:14:56	7:30	70.40%	More
Half	1:39:47	7:37	70.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	77.19
5km	20:34	6:37	75.86
5M	34:40	6:56	73.50
10km	44:00	7:05	72.41
10M	1:14:11	7:25	71.11
Half	1:39:46	7:37	69.47
20M	2:38:44	7:56	69.19
Mara	3:33:29	8:09	68.60

Fetch Miles

6:56	The Warren Inn to the Motorway bridge
56:00	Woky Half - Motorway Bridgeworks to the Warren
8:03	Woky Half - Motorway Bridgeworks to the Warren
54:45	Motorway Bridge to the Warren Inn
7:56	Motorway Bridge to the Warren Inn
7:25	Woky Half, the straight mile bit
7:26	Woky Half - Hungerford Lane
7:26	Beanham's Heath Part 3

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