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Sun 27th Feb 2022 at 10:00am by littleminx

Run > General

  • Time
    1:39:47
  • Miles
    13.17
  • Min/mi
    7:35
  • Pacing
    94.9%
  • WAVA
    74.44
  • Stride(cm)
    103
  • Cals
    820
  • Cadence
    206
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1313
  • Asc(m)
    367
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 161/166bpm [1253b/mi] 62cal
2) 1m - 7:26(7:26/m) 165/169bpm [1227b/mi] 60cal
3) 1m - 7:36(7:36/m) 170/177bpm [1291b/mi] 63cal
4) 1m - 7:25(7:25/m) 172/177bpm [1277b/mi] 61cal
5) 1m - 7:24(7:24/m) 172/178bpm [1272b/mi] 61cal
6) 1m - 7:30(7:30/m) 174/179bpm [1305b/mi] 62cal
7) 1m - 7:26(7:26/m) 176/178bpm [1309b/mi] 63cal
8) 1m - 7:30(7:30/m) 174/178bpm [1306b/mi] 62cal
9) 1m - 7:34(7:34/m) 177/179bpm [1340b/mi] 63cal
10) 1m - 7:44(7:44/m) 176/178bpm [1362b/mi] 63cal
11) 1m - 8:02(8:02/m) 177/181bpm [1422b/mi] 65cal
12) 1m - 7:41(7:41/m) 178/182bpm [1368b/mi] 62cal
13) 1m - 7:22(7:22/m) 179/183bpm [1319b/mi] 62cal
14) 0.17m - 1:19(7:46/m) 182/183bpm [1414b/mi] 11cal
7:47 7:26 7:36 7:25 7:24 7:30 7:26 7:30 7:34 7:44 8:02 7:41 7:22 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 159 147-164 1250 205 196-210 31/17
1.00 7:47 3:51 7:42 163 160-165 1255 208 204-214 24/14
1.50 11:33 3:46 7:32 163 161-166 1227 206 202-222 10/22
2.00 15:13 3:41 7:21 167 165-169 1228 207 204-210 11/21
2.50 19:03 3:50 7:39 171 168-177 1308 210 206-214 12/8
3.00 22:49 3:46 7:32 170 165-175 1281 209 206-212 19/13
3.50 26:35 3:46 7:32 173 168-176 1304 208 204-214 12/14
4.00 30:14 3:39 7:18 172 167-177 1255 206 202-212 10/17
4.50 33:56 3:42 7:24 173 166-178 1280 207 202-212 17/14
5.00 37:38 3:42 7:24 172 166-178 1273 207 204-212 8/19
5.50 41:24 3:46 7:33 174 172-179 1314 208 204-218 20/14
6.00 45:08 3:43 7:26 174 172-176 1295 206 204-208 15/26
6.50 48:47 3:39 7:19 176 173-178 1287 207 202-218 19/26
7.00 52:34 3:47 7:34 175 172-177 1324 206 202-208 22/17
7.50 56:23 3:49 7:37 175 173-178 1334 204 202-208 15/8
8.00 1:00:04 3:41 7:22 174 170-177 1282 204 202-210 15/18
8.50 1:03:49 3:45 7:29 177 175-178 1326 205 202-208 17/27
9.00 1:07:38 3:50 7:40 177 176-179 1356 206 204-210 16/10
9.50 1:11:26 3:47 7:35 176 173-178 1335 206 202-208 19/27
10.00 1:15:23 3:57 7:54 176 175-177 1390 205 202-208 18/6
10.50 1:19:25 4:02 8:04 178 174-180 1436 207 204-212 16/14
11.00 1:23:25 4:00 8:00 176 172-181 1407 204 200-212 18/20
11.50 1:27:17 3:52 7:44 178 174-180 1376 205 202-208 28/28
12.00 1:31:07 3:50 7:41 178 175-182 1366 204 202-210 18/11
12.50 1:34:49 3:42 7:25 178 175-182 1319 204 200-212 12/14
13.00 1:38:28 3:39 7:18 181 178-182 1320 205 200-212 10/17
13.17 1:39:47 1:19 7:50 183 182-183 1432 215 212-218 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace
  • Climb Gradient Min/mi
    17 7.9% 7:53
    13 4.9% 7:52
    13 3.7% 7:51
    12 6.7% 7:18
    12 3.1% 8:14
    11 5.2% 9:01
  • Cadence Distribution

    206 avge / 222 max Stride Length: 103cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 55.85% More
    800m 3:33 7:09 60.29% More
    1km 4:29 7:13 62.33% More
    Mile 7:16 7:16 65.66% More
    5k 22:59 7:24 72.53% More
    5 miles 37:12 7:26 73.14% More
    10k 46:20 7:27 73.52% More
    10 miles 1:15:20 7:32 74.53% More
    Half 1:39:14 7:35 74.42% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 69.47
    5km 22:17 7:10 74.79
    5M 36:31 7:18 74.51
    10km 45:45 7:22 74.46
    10M 1:14:59 7:30 74.88
    Half 1:39:14 7:35 73.91
    20M 2:33:58 7:42 74.97
    Mara 3:23:46 7:47 75.04
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