Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Feb 2022 at 10:00am by littleminx

Run > General
  • Time
    1:39:47
  • Miles
    13.17
  • Min/mi
    7:35
  • Pacing
    94.9%
  • WAVA
    73.20
  • Stride(cm)
    103
  • Cals
    820
  • Cadence
    206
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1313
  • Asc(m)
    367
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 161/166bpm [1253b/mi] 62cal
2) 1m - 7:26(7:26/m) 165/169bpm [1227b/mi] 60cal
3) 1m - 7:36(7:36/m) 170/177bpm [1291b/mi] 63cal
4) 1m - 7:25(7:25/m) 172/177bpm [1277b/mi] 61cal
5) 1m - 7:24(7:24/m) 172/178bpm [1272b/mi] 61cal
6) 1m - 7:30(7:30/m) 174/179bpm [1305b/mi] 62cal
7) 1m - 7:26(7:26/m) 176/178bpm [1309b/mi] 63cal
8) 1m - 7:30(7:30/m) 174/178bpm [1306b/mi] 62cal
9) 1m - 7:34(7:34/m) 177/179bpm [1340b/mi] 63cal
10) 1m - 7:44(7:44/m) 176/178bpm [1362b/mi] 63cal
11) 1m - 8:02(8:02/m) 177/181bpm [1422b/mi] 65cal
12) 1m - 7:41(7:41/m) 178/182bpm [1368b/mi] 62cal
13) 1m - 7:22(7:22/m) 179/183bpm [1319b/mi] 62cal
14) 0.17m - 1:19(7:46/m) 182/183bpm [1414b/mi] 11cal
7:47 7:26 7:36 7:25 7:24 7:30 7:26 7:30 7:34 7:44 8:02 7:41 7:22 1:19

Pace

4% 74% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 159 147-164 1250 205 196-210 31/17
1.00 7:47 3:51 7:42 163 160-165 1255 208 204-214 24/14
1.50 11:33 3:46 7:32 163 161-166 1227 206 202-222 10/22
2.00 15:13 3:41 7:21 167 165-169 1228 207 204-210 11/21
2.50 19:03 3:50 7:39 171 168-177 1308 210 206-214 12/8
3.00 22:49 3:46 7:32 170 165-175 1281 209 206-212 19/13
3.50 26:35 3:46 7:32 173 168-176 1304 208 204-214 12/14
4.00 30:14 3:39 7:18 172 167-177 1255 206 202-212 10/17
4.50 33:56 3:42 7:24 173 166-178 1280 207 202-212 17/14
5.00 37:38 3:42 7:24 172 166-178 1273 207 204-212 8/19
5.50 41:24 3:46 7:33 174 172-179 1314 208 204-218 20/14
6.00 45:08 3:43 7:26 174 172-176 1295 206 204-208 15/26
6.50 48:47 3:39 7:19 176 173-178 1287 207 202-218 19/26
7.00 52:34 3:47 7:34 175 172-177 1324 206 202-208 22/17
7.50 56:23 3:49 7:37 175 173-178 1334 204 202-208 15/8
8.00 1:00:04 3:41 7:22 174 170-177 1282 204 202-210 15/18
8.50 1:03:49 3:45 7:29 177 175-178 1326 205 202-208 17/27
9.00 1:07:38 3:50 7:40 177 176-179 1356 206 204-210 16/10
9.50 1:11:26 3:47 7:35 176 173-178 1335 206 202-208 19/27
10.00 1:15:23 3:57 7:54 176 175-177 1390 205 202-208 18/6
10.50 1:19:25 4:02 8:04 178 174-180 1436 207 204-212 16/14
11.00 1:23:25 4:00 8:00 176 172-181 1407 204 200-212 18/20
11.50 1:27:17 3:52 7:44 178 174-180 1376 205 202-208 28/28
12.00 1:31:07 3:50 7:41 178 175-182 1366 204 202-210 18/11
12.50 1:34:49 3:42 7:25 178 175-182 1319 204 200-212 12/14
13.00 1:38:28 3:39 7:18 181 178-182 1320 205 200-212 10/17
13.17 1:39:47 1:19 7:50 183 182-183 1432 215 212-218 5/8

Heart

173/183max
  • Show Beats/Mile

Elevation

Asc 367m, Range 48m, Flat prediction 1:39:09
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.9% 7:53
13 4.9% 7:52
13 3.7% 7:51
12 6.7% 7:18
12 3.1% 8:14
11 5.2% 9:01
See your biggest climbs

Cadence

206 (222 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 206 13.2 1:39:47 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 55.85% More
800m 3:33 7:09 60.29% More
1km 4:29 7:13 62.24% More
Mile 7:16 7:16 65.30% More
5k 22:59 7:24 71.21% More
5 miles 37:12 7:26 71.20% More
10k 46:20 7:27 71.17% More
10 miles 1:15:20 7:32 72.21% More
Half 1:39:14 7:35 73.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 69.09
5km 22:17 7:10 73.43
5M 36:31 7:18 72.53
10km 45:45 7:22 72.08
10M 1:14:59 7:30 72.55
Half 1:39:14 7:35 72.57
20M 2:33:58 7:42 72.18
Mara 3:23:46 7:47 71.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here