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Sun 27th Feb 2022 at 10:00am by Mandyr

Run > Race

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Time
53:44
Miles
5.94
Min/mi
9:03
Pacing
93.3%
WAVA
62.65
Stride(cm)
99
Cals
537
Cadence
179
BPM
172
%MHR
89.9
B/mi
1553
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 159/173bpm [1429b/mi] 81cal
2) 1m - 9:05(9:05/m) 173/181bpm [1572b/mi] 93cal
3) 1m - 8:59(8:59/m) 172/182bpm [1544b/mi] 92cal
4) 1m - 8:57(8:57/m) 178/185bpm [1593b/mi] 91cal
5) 1m - 9:32(9:32/m) 178/187bpm [1698b/mi] 97cal
6) 0.94m - 8:11(8:43/m) 177/184bpm [1544b/mi] 83cal

8:59 9:05 8:59 8:57 9:32 8:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	135 89-164	1205	182 166-186	1/7
0.50	4:38	2:24	9:36	163 159-166	1563	177 172-182	15/0
0.75	6:46	2:08	8:34	165 160-169	1413	179 176-190	8/4
1.00	9:00	2:13	8:54	170 166-173	1512	178 176-182	6/5
1.25	11:14	2:14	8:58	175 171-179	1568	179 176-182	4/6
1.50	13:27	2:13	8:54	171 169-175	1521	180 176-184	2/6
1.75	15:40	2:13	8:52	172 166-175	1524	180 178-184	3/7
2.00	18:05	2:24	9:37	175 173-180	1684	178 174-182	7/3
2.25	20:19	2:15	8:59	170 169-172	1526	179 176-182	3/3
2.50	22:31	2:12	8:48	170 168-170	1496	180 176-184	2/7
2.75	24:47	2:15	9:02	172 170-173	1554	180 178-182	2/3
3.00	27:04	2:17	9:07	175 170-181	1596	181 176-186	4/4
3.25	29:21	2:18	9:10	178 175-180	1633	179 174-182	9/5
3.50	31:28	2:07	8:27	177 171-185	1495	175 170-178	4/16
3.75	33:45	2:17	9:07	180 176-183	1641	179 174-186	9/3
4.00	36:00	2:16	9:02	178 174-181	1608	181 174-186	5/3
4.25	38:22	2:22	9:27	180 176-182	1700	176 172-180	10/1
4.50	40:44	2:23	9:30	179 176-187	1701	179 176-182	7/1
4.75	43:16	2:32	10:07	179 178-180	1811	176 172-180	10/1
5.00	45:34	2:18	9:10	175 170-180	1606	175 172-184	2/8
5.25	47:39	2:05	8:20	172 167-178	1432	179 174-184	2/9
5.50	50:02	2:24	9:36	178 175-180	1707	180 172-184	7/6
5.75	52:13	2:10	8:41	180 178-184	1563	179 174-184	3/5
5.94	53:45	1:32	8:15	182 179-184	1501	180 176-184	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
23	4.2%	9:45
17	2.1%	9:52
12	1.9%	9:23
10	2.1%	9:39

Cadence Distribution
179 avge / 190 max Stride Length: 99cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	49.06%	More
800m	4:16	8:34	52.34%	More
1km	5:24	8:41	53.81%	More
Mile	8:46	8:46	56.28%	More
5k	27:45	8:56	62.12%	More
5 miles	45:18	9:04	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	60.65
5km	27:02	8:42	63.76
5M	44:46	8:57	62.90
10km	56:22	9:04	62.58
10M	1:33:20	9:20	62.35
Half	2:04:16	9:29	61.21
20M	3:14:35	9:44	61.60
Mara	4:19:05	9:53	61.35

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Sun 27th Feb 2022 at 10:00am by Mandyr

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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