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Sat 26th Feb 2022 at 12:55pm by Roadrunner2222

Run > General

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Time
52:54
Miles
6.45
Min/mi
8:12
Pacing
88.3%
WAVA
68.48
Stride(cm)
112
Cals
625
Cadence
176
BPM
165
%MHR
96.4
B/mi
1352
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 139/164bpm [1080b/mi] 86cal
2) 1m - 8:16(8:16/m) 143/175bpm [1183b/mi] 95cal
3) 1m - 7:59(7:59/m) 173/184bpm [1381b/mi] 97cal
4) 1m - 8:20(8:20/m) 175/183bpm [1459b/mi] 100cal
5) 1m - 8:29(8:29/m) 175/185bpm [1483b/mi] 103cal
6) 1m - 8:36(8:36/m) 175/182bpm [1504b/mi] 102cal
7) 0.45m - 3:28(7:47/m) 179/183bpm [1394b/mi] 42cal

7:46 8:16 7:59 8:20 8:29 8:36 3:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	138 97-164	1057	187 178-196	14/4
0.50	3:45	1:50	7:20	138 132-146	1012	181 172-186	8/11
0.75	5:40	1:55	7:38	138 126-147	1055	184 176-186	8/5
1.00	7:45	2:06	8:23	144 135-152	1206	177 168-182	10/14
1.25	9:49	2:04	8:15	139 132-150	1146	176 104-188	6/10
1.50	11:50	2:02	8:06	135 124-147	1094	181 176-184	12/5
1.75	13:58	2:08	8:30	135 131-141	1148	176 168-180	8/10
2.00	16:02	2:04	8:15	164 134-175	1354	177 170-182	8/6
2.25	18:07	2:05	8:19	173 169-177	1440	175 166-180	9/8
2.50	20:02	1:55	7:41	173 166-177	1329	176 164-180	4/16
2.75	21:54	1:52	7:27	172 163-178	1282	177 164-182	11/9
3.00	24:01	2:07	8:28	175 171-184	1482	174 166-180	18/14
3.25	26:10	2:10	8:38	173 162-178	1495	173 160-178	8/13
3.50	28:11	2:01	8:03	173 165-176	1392	176 172-180	6/8
3.75	30:24	2:13	8:50	178 175-183	1573	174 164-180	17/3
4.00	32:21	1:57	7:49	175 171-179	1368	174 166-178	3/9
4.25	34:34	2:13	8:50	175 172-180	1547	173 164-178	8/9
4.50	36:37	2:04	8:15	175 171-179	1445	173 164-178	16/8
4.75	38:36	1:59	7:56	173 167-179	1373	174 162-178	8/19
5.00	40:49	2:13	8:51	177 174-185	1568	174 166-178	9/4
5.25	42:55	2:06	8:22	176 171-180	1473	171 164-178	9/10
5.50	45:03	2:08	8:32	173 167-177	1477	172 166-176	8/10
5.75	47:24	2:21	9:25	177 172-182	1666	173 162-178	15/5
6.00	49:24	2:00	8:02	176 171-180	1412	173 166-178	7/10
6.25	51:39	2:14	8:57	179 173-183	1601	173 166-176	9/8
6.44	52:54	1:15	6:28	179 176-183	1157	176 170-184	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.1%	8:56
13	5.5%	9:47
12	5.5%	9:09
11	4.2%	8:50
10	4.3%	7:43

Cadence Distribution
176 avge / 196 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.4	52:51	8:12
Walk	0.1	104	0	3	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	57.80%	More
800m	3:38	7:18	60.66%	More
1km	4:36	7:25	62.22%	More
Mile	7:45	7:45	62.97%	More
5k	24:53	8:01	68.49%	More
5 miles	40:49	8:10	68.20%	More
10k	51:08	8:14	68.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	66.51
5km	24:23	7:51	69.89
5M	40:23	8:05	68.93
10km	50:51	8:11	68.56
10M	1:24:12	8:25	68.28
Half	1:52:06	8:33	67.02
20M	2:55:33	8:47	67.42
Mara	3:53:44	8:55	67.12

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Sat 26th Feb 2022 at 12:55pm by Roadrunner2222

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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