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Sat 26th Feb 2022 at 8:30am by Oscar the Grouch

Run > Race
  • Time
    4:12:07
  • Miles
    26.20
  • Min/mi
    9:37
  • Pacing
    70.5%
  • WAVA
    52.83
  • Stride(cm)
    101
  • Cals
    2566
  • Cadence
    166
  • BPM
    146
  • %MHR
    77.7
  • B/mi
    1406
  • Asc(m)
    384
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 137/148bpm [1323b/mi] 118cal
2) 1m - 9:25(9:25/m) 139/148bpm [1308b/mi] 110cal
3) 1m - 9:30(9:30/m) 141/149bpm [1339b/mi] 110cal
4) 1m - 9:57(9:57/m) 146/152bpm [1452b/mi] 122cal
5) 1m - 10:02(10:02/m) 143/152bpm [1435b/mi] 114cal
6) 1m - 9:27(9:27/m) 143/151bpm [1352b/mi] 101cal
7) 1m - 10:26(10:26/m) 143/150bpm [1492b/mi] 108cal
8) 1m - 9:46(9:46/m) 146/151bpm [1427b/mi] 106cal
9) 1m - 9:35(9:35/m) 147/159bpm [1408b/mi] 102cal
10) 1m - 11:03(11:03/m) 142/154bpm [1568b/mi] 98cal
11) 1m - 9:53(9:53/m) 145/153bpm [1433b/mi] 90cal
12) 1m - 9:29(9:29/m) 147/154bpm [1395b/mi] 93cal
13) 1m - 11:35(11:35/m) 138/152bpm [1598b/mi] 75cal
14) 1m - 9:31(9:31/m) 148/154bpm [1409b/mi] 93cal
15) 1m - 9:38(9:38/m) 151/157bpm [1454b/mi] 105cal
16) 1m - 10:13(10:13/m) 147/160bpm [1502b/mi] 92cal
17) 1m - 9:36(9:36/m) 154/167bpm [1479b/mi] 112cal
18) 1m - 9:35(9:35/m) 153/162bpm [1467b/mi] 104cal
19) 1m - 12:08(12:08/m) 139/165bpm [1687b/mi] 88cal
20) 1m - 10:08(10:08/m) 154/159bpm [1562b/mi] 114cal
21) 1m - 9:48(9:48/m) 153/159bpm [1500b/mi] 100cal
22) 1m - 12:14(12:14/m) 146/155bpm [1787b/mi] 91cal
23) 1m - 9:54(9:54/m) 155/162bpm [1534b/mi] 112cal
24) 1m - 10:06(10:06/m) 155/164bpm [1565b/mi] 112cal
25) 0.93m - 8:58(9:38/m) 155/163bpm [1493b/mi] 96cal
9:40 9:25 9:30 9:57 10:02 9:27 10:26 9:46 9:35 11:03 9:53 9:29 11:35 9:31 9:38 10:13 9:36 9:35 12:08 10:08 9:48 12:14 9:54 10:06 8:58
Velociraptor
That looks like brain training! Are you going to be doing a lapped race?
Oscar the Grouch
It was actually a marathon but I put my watch on ultra track to see what happens... it measures short of distance is what happens!!
Velociraptor
Well done :)
Oscar the Grouch
Thanks, pleased with the effort

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:39 9:39 9:39 132 61-147 1273 170 126-176 33/6
2.00 19:04 9:25 9:25 139 131-148 1308 167 162-170 24/23
3.00 28:33 9:30 9:30 141 135-149 1339 167 162-172 10/40
4.00 38:30 9:57 9:57 146 131-152 1452 168 162-170 38/13
5.00 48:32 10:02 10:02 143 137-152 1435 167 152-172 23/26
6.00 58:27 9:55 +29 9:55 143 138-151 1417 168 158-170 11/32
7.00 1:08:56 10:29 10:29 143 117-150 1499 168 112-172 37/9
8.00 1:18:42 9:47 9:47 146 140-151 1427 168 164-176 23/28
9.00 1:28:17 9:35 9:35 147 141-159 1408 168 164-170 12/37
10.00 1:39:19 11:02 11:02 141 108-154 1557 167 126-174 33/7
11.00 1:49:12 9:53 9:53 145 138-151 1433 168 164-174 25/23
12.00 1:58:42 9:29 9:29 147 140-153 1395 168 162-172 13/37
13.00 2:10:16 11:34 11:34 138 114-152 1597 157 108-172 29/5
14.00 2:19:47 9:31 9:31 148 142-154 1409 168 160-176 23/20
15.00 2:29:25 9:38 9:38 151 145-157 1454 169 164-176 13/37
16.00 2:39:38 10:13 10:13 148 123-158 1512 167 122-172 34/11
17.00 2:49:14 9:36 9:36 154 146-167 1479 168 164-174 18/25
18.00 2:58:50 9:35 9:35 153 144-162 1467 167 158-170 22/25
19.00 3:10:58 12:08 12:08 139 104-165 1686 155 104-174 16/22
20.00 3:21:06 10:09 10:09 154 147-159 1562 169 162-174 29/18
21.00 3:30:55 9:48 9:48 153 146-157 1500 167 162-172 26/16
22.00 3:43:09 12:14 12:14 146 121-155 1787 163 116-170 12/36
23.00 3:53:03 9:54 9:54 155 142-162 1534 167 164-170 32/7
24.00 4:03:08 10:06 10:06 155 146-164 1565 166 160-170 24/26
24.93 4:12:08 9:00 9:39 155 151-163 1496 167 160-170 12/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 10:00
    31 2.1% 11:28
    31 1.9% 9:30
    23 2.5% 10:05
    22 2.4% 9:30
    21 2.0% 12:04

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 167 24.4 3:57:23 9:45
    Walk 3.6 126 0.5 9:09 17:41
    Still 2.0 - - 5:07 -
    Pause 0.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.41% More
    800m 3:55 7:53 49.07% More
    1km 5:11 8:21 48.73% More
    Mile 8:51 8:51 49.11% More
    5k 28:36 9:12 50.65% More
    5 miles 48:17 9:39 48.89% More
    10k 1:00:14 9:42 48.92% More
    10 miles 1:39:03 9:54 48.81% More
    Half 2:10:24 9:57 49.31% More
    20 miles 3:20:49 10:02 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.85
    5km 26:18 8:28 55.10
    5M 43:34 8:43 54.18
    10km 54:51 8:50 53.71
    10M 1:30:49 9:05 53.23
    Half 2:00:55 9:14 52.74
    20M 3:09:22 9:28 52.65
    Mara 4:12:07 9:37 52.84
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