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Sat 26th Feb 2022 at 9:01am by Looby Loo

Run > parkrun

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Time
29:25
Miles
3.04
Min/mi
9:41
Pacing
89.9%
WAVA
60.68
Stride(cm)
89
Cals
246
Cadence
188
BPM
166
%MHR
97.3
B/mi
1611
Asc(m)
164
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 152/179bpm [1466b/mi] 72cal 6.22/7.72mph
2) 1m - 9:55(9:55/m) 176/187bpm [1745b/mi] 86cal 6.05/6.97mph
3) 1m - 9:32(9:32/m) 179/188bpm [1707b/mi] 85cal 6.29/6.99mph
4) 0.04m - 20(7:24/m) 185/187bpm [1368b/mi] 3cal 8.11/7.64mph

Second in age by 2 seconds 😆

9:39 9:55 9:32 20

	Velociraptor Well done Sounds like a tight race, did you know you were that close to first place?
	Looby Loo No if not I’d have got my elbows out. 🤣the lady in 3rd was only 1 second behind me.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	127 86-149	1155	190 116-198	1/4
0.25	2:17	1:09	9:11	142 140-145	1304	190 186-194	11/0
0.38	3:26	1:09	9:12	143 141-145	1317	191 188-196	3/8
0.50	4:47	1:21	10:50	147 142-151	1593	188 182-194	4/9
0.63	6:01	1:13	9:47	150 147-153	1467	190 184-194	10/10
0.75	7:15	1:14	9:56	160 148-167	1589	188 184-196	10/7
0.88	8:25	1:10	9:22	170 169-171	1592	189 184-196	16/0
1.00	9:38	1:12	9:37	174 170-178	1674	188 182-192	6/19
1.13	10:42	1:04	8:35	173 172-175	1485	192 186-196	14/4
1.25	11:51	1:09	9:13	174 171-180	1604	186 182-190	4/21
1.38	13:08	1:17	10:13	180 173-187	1840	184 180-186	13/0
1.50	14:22	1:14	9:51	177 173-185	1743	187 184-190	4/4
1.63	15:29	1:07	8:58	173 169-175	1551	189 186-192	3/8
1.75	16:55	1:26	11:32	177 170-180	2041	186 180-190	5/14
1.88	18:12	1:17	10:13	175 173-177	1787	189 182-192	7/3
2.00	19:33	1:21	10:50	179 174-187	1940	186 180-190	5/15
2.13	20:45	1:11	9:30	176 173-178	1673	185 178-188	28/3
2.25	22:00	1:15	10:01	178 174-181	1783	184 176-186	2/13
2.38	23:06	1:06	8:48	178 175-182	1565	190 186-196	15/7
2.50	24:16	1:10	9:23	183 177-188	1719	185 178-188	0/14
2.63	25:32	1:16	10:05	181 178-183	1826	181 176-184	13/6
2.75	26:43	1:11	9:28	181 178-184	1713	188 182-192	13/6
2.88	27:50	1:07	9:00	180 178-182	1619	187 184-192	6/22
3.00	29:03	1:13	9:44	181 178-186	1761	185 180-196	10/5
3.04	29:25	22	8:24	183 182-185	1536	197 196-198	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	12.9%	11:16
27	14.9%	11:09
13	8.0%	9:16
13	5.8%	9:15
12	9.1%	8:19
10	7.5%	9:50

Cadence Distribution
188 avge / 198 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3	29:24	9:40
Walk	0.1	116	0	1	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	47.97%	More
800m	4:29	9:02	53.31%	More
1km	5:44	9:13	54.22%	More
Mile	9:25	9:25	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	60.11
5km	30:08	9:42	60.64
5M	50:45	10:09	58.92
10km	1:04:24	10:22	58.20
10M	1:48:28	10:51	57.12
Half	2:25:49	11:08	55.59
20M	3:51:50	11:36	55.25
Mara	5:11:40	11:54	54.58

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Sat 26th Feb 2022 at 9:01am by Looby Loo

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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