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Sun 20th Feb 2022 at 9:33am by Mandyr

Run > Race
  • Time
    1:07:48
  • Miles
    6.22
  • Min/mi
    10:54
  • Pacing
    56.9%
  • WAVA
    52.08
  • Stride(cm)
    89
  • Cals
    609
  • Cadence
    166
  • BPM
    160
  • %MHR
    83.6
  • B/mi
    1740
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 157/177bpm [1678b/mi] 96cal
2) 1m - 10:29(10:29/m) 160/174bpm [1677b/mi] 95cal
3) 1m - 10:24(10:24/m) 167/178bpm [1737b/mi] 100cal
4) 1m - 11:16(11:16/m) 164/177bpm [1847b/mi] 103cal
5) 1m - 10:02(10:02/m) 164/180bpm [1646b/mi] 94cal
6) 1m - 12:27(12:27/m) 154/172bpm [1918b/mi] 99cal
7) 0.22m - 2:29(11:08/m) 161/170bpm [1791b/mi] 22cal
10:41 10:29 10:24 11:16 10:02 12:27 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:30 137 93-166 1711 175 124-184 7/2
0.50 5:42 2:35 10:20 171 164-176 1768 171 160-174 12/5
0.75 8:09 2:27 9:47 172 168-176 1682 172 168-174 12/4
1.00 12:32 4:23 +1:53 17:33 151 122-169 2651 168 120-174 9/1
1.25 14:55 2:23 9:30 152 129-167 1444 169 166-172 5/12
1.50 17:49 2:54 11:34 163 157-170 1886 154 124-172 16/1
1.75 20:29 2:40 10:41 167 157-174 1785 168 122-172 6/12
2.00 24:37 4:08 +1:36 16:34 155 122-172 2568 168 162-174 7/8
2.25 27:30 2:53 +18 11:31 166 154-173 1911 168 162-172 9/7
2.50 30:11 2:41 10:44 169 161-177 1814 172 170-172 11/10
2.75 32:41 2:30 10:00 172 169-178 1720 172 170-174 7/10
3.00 35:56 3:15 +36 12:59 162 139-176 2102 170 164-172 14/4
3.25 40:45 4:50 +1:29 19:19 153 123-176 2956 140 94-172 9/5
3.50 43:08 2:23 9:32 168 159-175 1601 173 170-178 1/15
3.75 45:45 2:37 10:26 172 164-176 1795 173 170-176 8/7
4.00 49:02 3:17 +21 13:06 164 148-175 2149 161 84-174 9/7
4.25 51:29 2:28 9:51 166 152-175 1634 174 170-180 0/27
4.50 54:08 2:38 +11 10:33 166 144-179 1752 175 156-180 8/3
4.75 56:40 2:32 10:09 163 149-178 1655 173 140-178 6/10
5.00 59:15 2:35 10:22 162 147-178 1679 173 164-176 4/15
5.25 1:02:25 3:09 12:38 148 136-156 1870 160 106-178 9/3
5.50 1:06:07 3:42 14:49 150 131-164 2222 145 114-174 10/2
5.75 1:08:51 2:44 10:54 162 152-172 1767 172 170-176 10/3
6.00 1:11:42 2:52 11:27 159 143-170 1822 160 124-178 9/3
6.22 1:14:12 2:30 11:11 159 141-169 1777 169 160-172 3/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 11:06
    15 2.9% 14:04
    13 2.8% 10:08
    12 10.0% 18:08

  • Cadence Distribution

    166 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 171 5.9 59:43 11:01
    Walk 11.5 118 0.4 9:06 24:31
    Still 0.8 - - 37 -
    Pause 6.0 - - 4:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 43.41% More
    800m 4:50 9:43 46.16% More
    1km 6:06 9:49 47.56% More
    Mile 10:10 10:10 48.52% More
    5k 34:53 11:14 49.41% More
    5 miles 58:29 11:42 48.14% More
    10k 1:14:00 11:55 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 50.51
    5km 32:29 10:27 53.06
    5M 53:48 10:46 52.34
    10km 1:07:44 10:54 52.07
    10M 1:52:09 11:13 51.89
    Half 2:29:19 11:24 50.94
    20M 3:53:50 11:42 51.26
    Mara 5:11:19 11:53 51.05

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