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Sat 19th Feb 2022 at 9:34am by DavieO

Run > parkrun
  • cold
  • Time
    20:12
  • Miles
    3.10
  • Min/mi
    6:31
  • Pacing
    92.4%
  • WAVA
    71.02
  • Stride(cm)
    135
  • Cals
    287
  • Cadence
    183
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1094
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 165/179bpm [1026b/mi] 87cal
2) 1m - 6:44(6:44/m) 170/174bpm [1145b/mi] 96cal
3) 1m - 6:38(6:38/m) 170/175bpm [1128b/mi] 95cal
4) 0.1m - 37(6:12/m) 173/176bpm [1072b/mi] 9cal

Springburn Parkrun No.321.
Parkrun time: 20:12.
Position:10/114.

A tad icy under foot in places.
6:13 6:44 6:38 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:16 132 110-152 694 201 196-208 0/10
0.25 1:18 39 5:11 167 154-173 866 194 190-200 9/1
0.38 2:04 46 6:08 171 167-173 1048 189 184-200 0/14
0.50 2:54 49 6:36 169 164-171 1115 185 182-190 2/2
0.63 3:45 51 6:47 175 170-178 1188 182 180-188 18/4
0.75 4:33 49 6:30 170 169-173 1104 182 180-190 5/13
0.88 5:22 48 6:27 167 166-169 1076 181 178-186 12/3
1.00 6:13 52 6:52 168 166-170 1155 179 176-184 1/7
1.13 7:04 51 6:48 166 165-167 1129 180 178-182 3/2
1.25 7:55 51 6:45 169 167-169 1140 181 178-184 5/6
1.38 8:45 50 6:40 171 169-172 1141 181 178-182 1/5
1.50 9:33 48 6:24 169 168-171 1082 181 178-182 5/4
1.63 10:23 50 6:42 168 167-169 1125 181 180-184 0/7
1.75 11:16 53 7:01 171 170-172 1200 181 180-182 12/8
1.88 12:05 50 6:37 173 171-174 1144 181 180-184 11/1
2.00 12:57 52 6:56 170 169-172 1178 181 180-182 6/13
2.13 13:45 48 6:22 169 169-169 1075 181 180-182 3/2
2.25 14:35 50 6:42 169 169-170 1131 181 180-182 1/5
2.38 15:24 49 6:31 170 169-171 1108 181 178-184 7/11
2.50 16:16 51 6:51 171 169-173 1171 181 178-186 7/6
2.63 17:06 50 6:43 171 170-173 1147 178 176-182 2/8
2.75 17:54 48 6:26 170 169-170 1094 181 178-184 2/5
2.88 18:44 50 6:38 170 169-172 1128 181 180-184 12/2
3.00 19:35 52 6:53 173 172-175 1190 181 180-182 13/2
3.10 20:13 38 6:19 173 171-176 1094 181 180-188 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.4% 6:55
    24 7.2% 6:56
    22 9.1% 6:34
    14 7.3% 6:31
    13 6.1% 6:43

  • Cadence Distribution

    183 avge / 208 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 64.13% More
    800m 2:50 5:42 67.15% More
    1km 3:42 5:58 67.58% More
    Mile 6:12 6:12 69.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 75.95
    5km 20:15 6:31 71.00
    5M 34:33 6:55 67.76
    10km 44:06 7:06 66.25
    10M 1:15:15 7:32 63.70
    Half 1:41:55 7:47 62.04
    20M 2:43:54 8:12 60.29
    Mara 3:41:58 8:28 59.48
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