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Sat 19th Feb 2022 at 11:17am by Pothunter

Run > General
  • Time
    1:47:02
  • Miles
    10.04
  • Min/mi
    10:40
  • Pacing
    33%
  • WAVA
    44.92
  • Stride(cm)
    88
  • Cals
    1120
  • Cadence
    171
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1322
  • Asc(m)
    704
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:28/m) 119/134bpm [1365b/mi] 77cal
2) 0.62m - 7:13(11:37/m) 122/134bpm [1417b/mi] 72cal
3) 0.62m - 6:34(10:35/m) 126/135bpm [1333b/mi] 70cal
4) 0.62m - 6:27(10:22/m) 121/133bpm [1255b/mi] 64cal
5) 0.62m - 6:34(10:33/m) 126/135bpm [1330b/mi] 76cal
6) 0.62m - 6:42(10:48/m) 124/135bpm [1338b/mi] 76cal
7) 0.62m - 6:37(10:39/m) 129/140bpm [1374b/mi] 72cal
8) 0.62m - 6:18(10:08/m) 128/136bpm [1298b/mi] 67cal
9) 0.62m - 6:49(10:58/m) 123/135bpm [1348b/mi] 68cal
10) 0.62m - 6:32(10:31/m) 124/131bpm [1305b/mi] 65cal
11) 0.62m - 6:45(10:51/m) 122/131bpm [1324b/mi] 69cal
12) 0.62m - 7:07(11:27/m) 123/136bpm [1408b/mi] 63cal
13) 0.62m - 6:37(10:39/m) 120/129bpm [1277b/mi] 66cal
14) 0.62m - 6:15(10:03/m) 128/138bpm [1287b/mi] 69cal
15) 0.62m - 6:03(9:45/m) 137/141bpm [1335b/mi] 72cal
16) 0.62m - 6:14(10:03/m) 130/143bpm [1305b/mi] 65cal
17) 0.1m - 1:07(10:54/m) 118/125bpm [1286b/mi] 9cal
7:08 7:13 6:34 6:27 6:34 6:42 6:37 6:18 6:49 6:32 6:45 7:07 6:37 6:15 6:03 6:14 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:17 6:17 +26 12:33 118 89-133 1482 171 144-180 10/11
1.00 17:06 10:49 +4:56 21:38 118 75-130 2552 168 124-176 10/9
1.50 22:39 5:34 +3 11:07 127 115-134 1413 172 164-178 9/8
2.00 27:46 5:07 10:14 123 117-134 1259 172 166-180 26/28
2.50 34:50 7:03 +1:55 14:07 120 83-133 1693 168 102-176 14/15
3.00 40:04 5:14 10:29 126 115-135 1320 172 168-178 4/3
3.50 45:20 5:16 10:33 126 120-135 1329 170 164-176 16/19
4.00 51:19 5:58 +38 11:56 124 107-135 1480 172 166-196 11/5
4.50 58:51 7:32 +2:05 15:05 126 100-140 1900 173 88-178 4/5
5.00 1:03:55 5:04 10:07 129 110-135 1306 171 116-178 13/12
5.50 1:11:41 7:46 +2:17 15:33 121 94-135 1881 170 160-176 10/11
6.00 1:16:53 5:12 10:24 125 119-131 1301 171 166-176 7/8
6.50 1:22:16 5:23 +8 10:45 125 116-131 1344 171 124-180 9/9
7.00 1:29:56 7:41 +1:55 15:21 120 99-135 1842 167 106-174 7/12
7.50 1:36:00 6:03 +29 12:06 122 105-136 1477 170 162-176 13/10
8.00 1:41:17 5:17 10:35 123 114-129 1301 173 168-180 7/7
8.50 1:47:05 5:48 +33 11:36 123 105-137 1426 170 136-178 16/15
9.00 1:51:51 4:46 9:32 136 126-141 1297 174 170-178 7/4
9.50 1:58:47 6:57 +1:50 13:53 129 94-139 1791 172 166-178 6/7
10.00 2:05:11 6:24 +1:30 12:48 131 104-143 1677 173 150-186 6/4
10.04 2:05:45 34 12:39 123 119-125 1555 166 150-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 171 10 1:45:24 12:12
    Walk 2.0 111 0 2:55 1:30:13
    Still 0.5 - - 40 -
    Pause 11.8 - - 16:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.58% More
    800m 4:37 9:16 40.96% More
    1km 5:49 9:22 42.28% More
    Mile 9:45 9:45 42.98% More
    5k 35:05 11:18 40.67% More
    5 miles 59:19 11:52 39.13% More
    10k 1:13:43 11:52 39.31% More
    10 miles 2:05:08 12:31 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 44.07
    5km 31:15 10:04 45.66
    5M 51:30 10:18 45.07
    10km 1:04:41 10:25 44.80
    10M 1:46:35 10:40 44.91
    Half 2:21:31 10:48 44.40
    20M 3:40:37 11:02 45.13
    Mara 4:52:55 11:11 45.32
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