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Sat 19th Feb 2022 at 9:01am by Lightning McQueen

Run > Race
  • Time
    1:17:52
  • Miles
    9.97
  • Min/mi
    7:49
  • Pacing
    94.2%
  • WAVA
    58.37
  • Stride(cm)
    114
  • Cals
    1241
  • Cadence
    180
  • BPM
    168
  • %MHR
    90
  • B/mi
    1315
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 164/172bpm [1169b/mi] 109cal 8.42/10.67mph
2) 1m - 7:27(7:27/m) 169/173bpm [1259b/mi] 120cal 8.05/8.39mph
3) 1m - 7:47(7:47/m) 167/172bpm [1299b/mi] 124cal 7.71/8.1mph
4) 1m - 7:57(7:57/m) 166/172bpm [1320b/mi] 125cal 7.54/8.22mph
5) 1m - 8:00(8:00/m) 167/176bpm [1335b/mi] 126cal 7.51/7.99mph
6) 1m - 8:12(8:12/m) 177/183bpm [1451b/mi] 144cal 7.32/7.95mph
7) 1m - 8:04(8:04/m) 173/181bpm [1395b/mi] 135cal 7.44/7.72mph
8) 1m - 7:56(7:56/m) 167/172bpm [1326b/mi] 124cal 7.56/8.2mph
9) 1m - 7:57(7:57/m) 167/170bpm [1327b/mi] 119cal 7.55/8.1mph
10) 0.97m - 7:25(7:39/m) 167/171bpm [1278b/mi] 115cal 7.84/8.6mph
7:08 7:27 7:47 7:57 8:00 8:12 8:04 7:56 7:57 7:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:53 156 112-167 1074 187 180-196 11/5
1.00 7:07 3:41 7:22 168 166-171 1237 184 176-188 8/8
1.50 10:52 3:45 7:29 169 166-173 1266 183 174-188 11/12
2.00 14:34 3:42 7:25 169 167-171 1252 180 176-184 9/9
2.50 18:28 3:54 7:47 168 166-171 1308 180 172-184 10/5
3.00 22:21 3:53 7:46 167 163-169 1298 182 178-186 16/17
3.50 26:18 3:57 7:54 167 164-171 1318 178 172-184 23/25
4.00 30:18 4:01 8:01 164 70-169 1315 178 172-182 15/12
4.50 34:14 3:56 7:52 165 160-167 1298 180 176-184 21/22
5.00 38:18 4:04 8:07 169 164-176 1372 177 168-180 19/18
5.50 42:22 4:04 8:07 177 172-181 1438 176 168-180 23/19
6.00 46:30 4:08 8:16 178 175-183 1472 176 172-180 28/29
6.50 50:36 4:06 8:13 175 167-181 1437 178 174-188 17/13
7.00 54:34 3:57 7:55 171 167-177 1354 180 174-184 14/15
7.50 58:32 3:58 7:56 167 163-172 1325 181 176-186 17/9
8.00 1:02:30 3:58 7:56 166 163-170 1318 181 176-186 12/16
8.50 1:06:26 3:56 7:52 167 164-170 1314 181 172-188 18/18
9.00 1:10:27 4:01 8:01 166 161-170 1331 179 172-188 20/15
9.50 1:14:18 3:51 7:43 166 161-170 1281 180 176-184 15/15
9.97 1:17:52 3:34 7:36 168 166-170 1278 181 172-190 18/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 49.04% More
    800m 3:24 6:51 53.06% More
    1km 4:19 6:57 55.02% More
    Mile 7:07 7:07 57.47% More
    5k 23:12 7:28 59.17% More
    5 miles 38:17 7:39 58.30% More
    10k 48:15 7:46 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.37
    5km 22:58 7:24 59.78
    5M 37:48 7:34 59.04
    10km 47:27 7:38 58.65
    10M 1:18:07 7:49 58.38
    Half 1:43:38 7:55 58.01
    20M 2:41:25 8:04 58.13
    Mara 3:34:11 8:10 58.48
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