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Sat 19th Feb 2022 at 9:00am by NigelW

Run > parkrun
  • Time
    34:03
  • Miles
    3.17
  • Min/mi
    10:44
  • Pacing
    89.8%
  • WAVA
    51.69
  • Stride(cm)
    89
  • Cals
    442
  • Cadence
    169
  • BPM
    157
  • %MHR
    92.5
  • B/mi
    1690
  • Asc(m)
    147
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 156/163bpm [1680b/mi] 138cal 5.57/6.16mph
2) 1m - 10:58(10:58/m) 158/165bpm [1732b/mi] 141cal 5.47/6.12mph
3) 1m - 10:30(10:30/m) 162/169bpm [1702b/mi] 140cal 5.71/6.43mph
4) 0.17m - 1:48(10:28/m) 159/171bpm [1665b/mi] 23cal 5.73/6.66mph
10:46 10:58 10:30 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 141 108-157 1561 170 164-174 8/0
0.25 2:41 1:18 10:21 155 153-157 1603 171 168-172 3/13
0.38 4:01 1:20 10:40 158 155-162 1687 169 168-172 8/10
0.50 5:30 1:30 11:58 159 157-162 1903 168 166-170 18/5
0.63 6:58 1:27 11:37 160 158-162 1858 169 166-172 17/14
0.75 8:16 1:19 10:28 162 160-163 1697 169 166-172 6/19
0.88 9:33 1:17 10:16 161 160-162 1653 171 168-172 5/12
1.00 10:47 1:14 9:55 150 141-156 1487 170 168-172 2/7
1.13 12:03 1:16 10:04 156 155-157 1571 170 168-170 9/15
1.25 13:20 1:17 10:19 158 155-160 1629 170 168-172 6/5
1.38 14:39 1:18 10:26 158 156-160 1649 171 168-172 5/4
1.50 15:56 1:18 10:22 160 157-163 1660 173 172-174 3/6
1.63 17:15 1:18 10:27 160 158-162 1673 171 168-172 6/3
1.75 18:39 1:24 11:12 161 158-163 1803 171 168-172 7/4
1.88 20:07 1:29 11:49 163 161-164 1927 164 130-170 7/0
2.00 21:45 1:38 13:01 148 132-163 1926 152 130-174 4/8
2.13 22:55 1:10 9:19 163 159-168 1517 173 172-174 3/3
2.25 24:07 1:12 9:39 162 158-165 1563 173 172-174 9/11
2.38 25:21 1:14 9:54 164 161-166 1623 171 170-174 1/12
2.50 26:39 1:17 10:20 164 161-166 1694 171 170-172 10/2
2.63 27:56 1:17 10:15 163 159-165 1672 173 172-174 1/4
2.75 29:14 1:18 10:26 163 159-168 1701 172 170-176 10/5
2.88 30:42 1:28 11:45 158 153-162 1855 170 168-172 11/10
3.00 32:16 1:34 12:29 157 149-162 1961 153 126-170 12/13
3.13 33:40 1:24 11:11 157 144-171 1755 170 134-184 10/0
3.17 34:04 24 8:42 166 164-169 1445 181 180-182 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.3% 12:12
    20 11.1% 11:12
    16 9.8% 10:34
    10 6.8% 10:20

  • Cadence Distribution

    169 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 170 3 32:05 10:33
    Walk 5.8 130 0.1 1:59 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 41.19% More
    800m 4:52 9:47 46.92% More
    1km 6:08 9:53 48.47% More
    Mile 10:17 10:17 49.14% More
    5k 33:17 10:43 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 56.12
    5km 33:16 10:42 51.82
    5M 57:35 11:31 49.04
    10km 1:13:59 11:54 47.83
    10M 2:08:03 12:48 45.86
    Half 2:54:49 13:21 44.21
    20M 4:44:45 14:14 43.01
    Mara 6:28:45 14:50 42.01

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