Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Feb 2022 at 9:01am by JonM77

Run > parkrun
  • Time
    34:07
  • Miles
    3.14
  • Min/mi
    10:52
  • Pacing
    94.7%
  • WAVA
    41.28
  • Stride(cm)
    91
  • Cals
    503
  • Cadence
    162
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1826
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 158/169bpm [1628b/mi] 148cal 5.82/6.41mph
2) 1m - 10:57(10:57/m) 170/176bpm [1861b/mi] 164cal 5.48/5.63mph
3) 1m - 11:25(11:25/m) 177/179bpm [2022b/mi] 168cal 5.25/5.41mph
4) 0.14m - 1:26(10:01/m) 181/183bpm [1813b/mi] 23cal 5.99/6.18mph
10:18 10:57 11:25 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 127 100-147 1242 171 166-176 0/1
0.25 2:32 1:19 10:31 153 149-155 1608 168 164-174 1/2
0.38 3:47 1:15 10:00 159 155-161 1590 164 84-172 5/1
0.50 5:02 1:15 10:02 163 161-164 1636 167 164-168 4/2
0.63 6:22 1:19 10:35 164 163-165 1737 167 164-168 1/5
0.75 7:38 1:16 10:07 166 165-167 1678 167 166-170 6/4
0.88 8:56 1:19 10:29 165 160-167 1729 166 164-168 4/4
1.00 10:18 1:21 10:50 167 166-168 1809 163 160-166 1/2
1.13 11:37 1:20 10:39 168 166-169 1789 164 162-168 2/4
1.25 12:59 1:22 10:53 168 167-169 1829 163 162-164 2/3
1.38 14:19 1:20 10:43 169 169-170 1811 162 160-166 4/2
1.50 15:42 1:22 10:59 169 169-170 1857 162 160-164 1/3
1.63 17:03 1:21 10:47 170 169-170 1833 162 158-166 7/5
1.75 18:27 1:24 11:15 170 170-171 1911 160 158-164 3/4
1.88 19:51 1:24 11:11 172 170-175 1924 160 158-162 4/1
2.00 21:14 1:23 11:08 175 172-176 1947 161 160-166 3/5
2.13 22:39 1:25 11:18 176 175-177 1989 160 158-164 5/3
2.25 24:04 1:25 11:23 176 175-178 2002 158 156-160 6/5
2.38 25:30 1:26 11:24 176 176-178 2007 160 154-162 1/3
2.50 26:57 1:27 11:39 176 175-176 2052 157 156-158 1/3
2.63 28:24 1:27 11:33 176 176-177 2034 157 156-160 4/2
2.75 29:49 1:25 11:21 176 176-177 1997 157 156-160 6/6
2.88 31:14 1:25 11:23 178 177-178 2025 157 154-160 2/1
3.00 32:40 1:25 11:23 179 176-179 2037 158 156-160 4/5
3.13 33:55 1:15 9:59 181 179-183 1808 161 160-166 5/2
3.14 34:07 12 11:03 182 182-183 2012 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 34:04 10:51
    Walk 0.1 84 0 3 9:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 32.29% More
    800m 4:57 9:57 37.17% More
    1km 6:16 10:05 38.58% More
    Mile 10:14 10:14 40.61% More
    5k 33:41 10:50 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 40.95
    5km 33:44 10:51 41.32
    5M 55:52 11:10 40.58
    10km 1:10:20 11:19 40.21
    10M 1:56:28 11:39 39.80
    Half 2:35:04 11:50 39.41
    20M 4:02:50 12:09 39.30
    Mara 5:23:19 12:20 39.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here