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Sun 13th Feb 2022 at 2:44pm by markgall

Run > Race
  • Time
    4:50
  • Miles
    0.93
  • Lengths
    14 X 20m
  • Min/mi
    5:12
  • Pacing
    89.2%
  • WAVA
    82.32
  • Stride(cm)
    158
  • Cals
    65
  • Cadence
    196
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    774
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:45/m) 150/166bpm [1012b/mi] 56cal
2) 0.12m - 38(5:19/m) 160/163bpm [851b/mi] 9cal
4:11 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:33 114 101-129 974 207 202-212
0.13 56 24 6:22 145 134-154 923 201 198-204
0.19 1:20 24 6:20 156 155-158 987 198 194-200
0.25 1:45 25 6:39 157 155-159 1044 195 194-196
0.31 2:10 25 6:43 163 161-165 1095 193 190-194
0.38 2:35 25 6:38 159 155-164 1056 192 190-196
0.44 3:00 26 6:48 156 155-157 1061 191 188-192
0.50 3:26 25 6:45 158 157-158 1067 190 188-192
0.56 3:50 24 6:30 157 156-158 1019 190 188-192
0.63 4:12 22 5:50 160 159-163 934 193 190-196
0.69 4:33 21 5:36 160 158-161 896 192 192-194
0.74 4:49 16 5:06 159 158-159 810 197 196-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    196 avge / 212 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 196 0.7 4:45 6:25
    Still 1.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.81% More
    800m 3:07 6:17 62.13% More
    1km 3:55 6:18 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 82.29
    5km 17:22 5:35 84.12
    5M 28:45 5:45 82.75
    10km 36:11 5:49 82.11
    10M 59:56 6:00 81.94
    Half 1:19:48 6:05 80.80
    20M 2:04:57 6:15 81.77
    Mara 2:46:22 6:21 81.89
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