Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Feb 2022 at 8:59am by alfazenna1

Run > General
  • Time
    4:07:13
  • Miles
    26.33
  • Min/mi
    9:23
  • Pacing
    78.4%
  • WAVA
    56.25
  • Stride(cm)
    96
  • Cals
    3029
  • Cadence
    178
  • BPM
    149
  • %MHR
    79
  • B/mi
    1402
  • Asc(m)
    1110
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 132/155bpm [1197b/mi] 106cal
2) 1m - 8:21(8:21/m) 151/159bpm [1260b/mi] 114cal
3) 1m - 8:33(8:33/m) 146/158bpm [1248b/mi] 110cal
4) 1m - 11:32(11:32/m) 139/165bpm [1603b/mi] 125cal
5) 1m - 8:36(8:36/m) 156/163bpm [1342b/mi] 118cal
6) 1m - 9:00(9:00/m) 157/164bpm [1414b/mi] 121cal
7) 1m - 9:08(9:08/m) 153/161bpm [1397b/mi] 115cal
8) 1m - 9:16(9:16/m) 146/154bpm [1352b/mi] 115cal
9) 1m - 9:00(9:00/m) 148/154bpm [1333b/mi] 114cal
10) 1m - 9:16(9:16/m) 149/156bpm [1381b/mi] 113cal
11) 1m - 9:30(9:30/m) 139/150bpm [1321b/mi] 113cal
12) 1m - 8:54(8:54/m) 150/156bpm [1336b/mi] 119cal
13) 1m - 9:06(9:06/m) 151/162bpm [1375b/mi] 115cal
14) 1m - 9:55(9:55/m) 149/159bpm [1478b/mi] 108cal
15) 1m - 8:53(8:53/m) 157/165bpm [1393b/mi] 115cal
16) 1m - 9:08(9:08/m) 154/159bpm [1407b/mi] 114cal
17) 1m - 10:03(10:03/m) 150/161bpm [1509b/mi] 113cal
18) 1m - 9:22(9:22/m) 154/165bpm [1443b/mi] 114cal
19) 1m - 9:11(9:11/m) 154/164bpm [1415b/mi] 115cal
20) 1m - 10:09(10:09/m) 145/160bpm [1473b/mi] 110cal
21) 1m - 9:29(9:29/m) 158/172bpm [1498b/mi] 120cal
22) 1m - 9:21(9:21/m) 162/168bpm [1514b/mi] 122cal
23) 1m - 9:17(9:17/m) 159/169bpm [1477b/mi] 112cal
24) 1m - 11:11(11:11/m) 139/164bpm [1555b/mi] 121cal
25) 1m - 9:35(9:35/m) 150/159bpm [1438b/mi] 118cal
26) 1m - 9:29(9:29/m) 147/163bpm [1394b/mi] 112cal
27) 0.33m - 2:51(8:32/m) 163/170bpm [1391b/mi] 37cal
9:04 8:21 8:33 11:32 8:36 9:00 9:08 9:16 9:00 9:16 9:30 8:54 9:06 9:55 8:53 9:08 10:03 9:22 9:11 10:09 9:29 9:21 9:17 11:11 9:35 9:29 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 132 88-155 1195 182 174-196 43/44
2.00 17:25 8:22 8:22 151 141-159 1263 184 178-198 25/42
3.00 25:58 8:33 8:33 146 136-158 1249 182 174-188 48/38
4.00 37:29 11:31 11:31 140 96-164 1613 177 110-190 58/50
5.00 46:06 8:37 8:37 157 143-162 1353 183 176-196 57/65
6.00 55:07 9:00 9:00 157 148-164 1414 181 172-192 53/52
7.00 1:04:22 9:15 9:15 153 142-161 1416 179 174-186 72/50
8.00 1:13:30 9:08 9:08 146 136-154 1334 182 176-194 55/88
9.00 1:22:30 9:01 9:01 148 141-154 1333 180 126-192 49/46
10.00 1:31:48 9:18 9:18 149 142-155 1385 178 116-184 59/51
11.00 1:41:17 9:29 9:29 140 124-149 1329 175 106-190 57/60
12.00 1:50:11 8:54 8:54 150 143-155 1335 182 176-192 46/48
13.00 1:59:17 9:06 9:06 151 145-162 1374 180 174-184 60/41
14.00 2:09:13 9:56 9:56 150 134-159 1489 175 122-194 50/53
15.00 2:18:06 8:53 8:53 156 148-165 1386 182 176-188 23/42
16.00 2:27:14 9:08 9:08 154 147-159 1406 180 172-186 48/38
17.00 2:37:15 10:02 10:02 150 132-161 1504 172 118-238 51/42
18.00 2:46:41 9:26 9:26 153 137-165 1442 181 114-192 33/51
19.00 2:55:49 9:08 9:08 155 147-164 1415 181 172-186 64/50
20.00 3:06:00 10:11 10:11 143 106-160 1456 164 118-188 66/44
21.00 3:15:29 9:30 9:30 157 137-170 1491 181 176-192 43/67
22.00 3:24:50 9:20 9:20 162 156-167 1513 180 174-186 45/34
23.00 3:34:07 9:17 9:17 159 145-168 1476 179 174-186 53/72
24.00 3:45:18 11:11 11:11 140 107-164 1566 162 114-186 84/56
25.00 3:54:53 9:35 9:35 150 141-158 1437 180 174-190 27/43
26.00 4:04:23 9:30 9:30 147 130-164 1396 180 166-186 50/42
26.33 4:07:12 2:49 8:32 163 160-168 1390 182 180-186 14/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.1% 11:16
    35 20.1% 17:42
    30 10.2% 10:24
    28 13.4% 13:10
    22 7.9% 9:15
    20 16.3% 10:05

  • Cadence Distribution

    178 avge / 238 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 180 25.8 3:56:40 9:09
    Walk 3.4 122 0.5 8:29 17:24
    Still 0.8 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.16% More
    800m 4:06 8:16 48.38% More
    1km 5:06 8:13 51.22% More
    Mile 8:17 8:17 54.34% More
    5k 26:36 8:34 56.24% More
    5 miles 45:00 9:00 54.25% More
    10k 55:58 9:00 54.46% More
    10 miles 1:31:35 9:10 54.66% More
    Half 1:59:56 9:09 55.55% More
    20 miles 3:05:49 9:17 55.63% More
    Mara 4:05:51 9:23 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 23:04 7:25 64.87
    5M 39:06 7:49 62.42
    10km 49:46 8:01 61.25
    10M 1:24:24 8:26 59.32
    Half 1:53:54 8:42 58.01
    20M 3:02:11 9:07 56.74
    Mara 4:05:52 9:23 56.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here