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Sun 13th Feb 2022 at 9:31am by Ian.A

Run > General
  • Time
    31:26
  • Miles
    6.24
  • Min/mi
    5:02
  • Pacing
    94.4%
  • WAVA
    84.44
  • Stride(cm)
    195
  • Cals
    510
  • Cadence
    164
  • BPM
    151
  • B/mi
    759
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.24m - 31:26(5:02/m) 151/163bpm [760b/mi] 510cal
31:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:11 1:11 4:45 126 99-138 598 167 162-178 3/1
0.50 2:26 1:15 5:00 137 132-141 686 163 160-164 4/5
0.75 3:42 1:16 5:05 145 140-148 737 163 158-166 0/5
1.00 4:57 1:15 4:58 135 126-138 672 163 160-164 4/7
1.25 6:18 1:21 5:25 143 137-147 775 161 158-164 8/11
1.50 7:39 1:21 5:23 145 141-147 781 160 158-162 10/9
1.75 8:59 1:20 5:19 152 145-158 808 162 160-168 10/3
2.00 10:14 1:15 5:02 153 147-156 769 164 158-168 4/7
2.25 11:29 1:15 4:59 152 149-154 758 163 160-168 7/9
2.50 12:41 1:12 4:50 150 144-155 724 163 156-170 5/4
2.75 13:55 1:14 4:54 148 143-151 725 165 162-166 4/6
3.00 15:09 1:14 4:58 152 148-154 755 164 162-166 3/5
3.25 16:24 1:14 4:57 155 152-158 768 164 162-166 8/3
3.50 17:40 1:16 5:03 156 152-159 788 163 158-168 10/8
3.75 18:57 1:17 5:09 156 153-160 802 166 162-170 6/5
4.00 20:10 1:14 4:55 154 148-158 758 164 158-168 8/10
4.25 21:25 1:14 4:58 156 150-160 774 164 160-168 5/4
4.50 22:39 1:14 4:57 156 152-159 772 165 162-168 4/4
4.75 23:55 1:16 5:02 155 152-158 781 166 162-168 7/5
5.00 25:09 1:14 4:57 154 151-156 763 164 162-166 4/8
5.25 26:24 1:15 4:59 156 154-161 779 166 164-168 4/4
5.50 27:36 1:12 4:47 159 155-162 759 166 164-168 4/8
5.75 28:50 1:14 4:57 159 155-162 787 164 162-166 6/8
6.00 30:08 1:19 5:15 157 155-160 823 163 160-166 15/19
6.24 33:31 3:23 +2:04 13:54 155 125-160 2156 162 158-166 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 5:14
    11 4.8% 5:27

  • Cadence Distribution

    164 avge / 178 max Stride Length: 195cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 163 6.2 31:25 5:22
    Still 0.1 - - 2 -
    Pause 5.8 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 62.79% More
    800m 2:23 4:47 70.86% More
    1km 3:00 4:50 73.48% More
    Mile 4:52 4:52 77.86% More
    5k 15:21 4:56 83.73% More
    5 miles 25:06 5:01 83.95% More
    10k 31:14 5:02 84.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:31 4:31 83.83
    5km 15:01 4:50 85.58
    5M 24:51 4:58 84.78
    10km 31:18 5:02 84.35
    10M 51:49 5:11 84.43
    Half 1:09:00 5:16 83.37
    20M 1:48:02 5:24 84.38
    Mara 2:23:51 5:29 84.50
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