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Sun 13th Feb 2022 at 9:30am by themongoose

Run > General
  • Time
    43:35
  • Miles
    6.21
  • Min/mi
    7:01
  • Pacing
    88.2%
  • WAVA
    62.02
  • Stride(cm)
    131
  • Cals
    672
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1090
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.95km - 21:17(4:18/km) 147/164bpm [632b/km] 333cal
2) 5.01km - 22:24(4:29/km) 164/173bpm [734b/km] 339cal
21:17 22:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 118 72-135 805 171 164-174 5/0
0.50 3:30 1:48 7:10 146 135-150 1047 173 168-176 6/1
0.75 5:26 1:56 7:44 150 148-154 1160 175 168-178 5/1
1.00 7:05 1:39 6:38 151 140-163 1001 177 174-180 1/3
1.25 8:38 1:33 6:10 143 138-149 883 177 174-178 1/6
1.50 10:20 1:42 6:47 148 134-161 1004 175 174-176 5/0
1.75 12:05 1:45 6:59 148 141-157 1034 176 172-178 4/1
2.00 13:43 1:39 6:35 154 148-164 1013 177 176-178 2/6
2.25 15:29 1:45 7:02 155 151-162 1089 176 176-178 4/5
2.50 17:12 1:44 6:55 149 145-154 1031 176 174-176 6/4
2.75 18:56 1:43 6:54 149 146-155 1028 174 172-176 2/5
3.00 20:44 1:48 7:11 151 146-154 1085 176 174-176 5/7
3.25 22:34 1:50 7:20 152 148-154 1113 176 174-178 4/6
3.50 24:16 1:42 6:48 155 152-160 1055 176 174-178 2/7
3.75 26:07 1:52 7:26 155 149-159 1152 176 174-178 6/6
4.00 27:53 1:46 7:04 163 156-169 1152 175 174-176 7/7
4.25 29:47 1:54 7:35 168 164-169 1275 175 174-176 7/5
4.50 31:26 1:40 6:38 169 167-173 1121 175 174-176 5/5
4.75 33:17 1:50 7:21 168 167-169 1234 174 172-176 5/5
5.00 35:12 1:55 7:41 168 166-170 1290 174 172-176 6/2
5.25 36:58 1:46 7:06 168 167-169 1193 174 174-176 2/6
5.50 38:51 1:53 7:32 169 165-170 1274 174 172-174 6/2
5.75 40:39 1:48 7:11 167 165-169 1201 175 174-176 3/5
6.00 42:24 1:45 7:00 167 163-169 1168 174 174-176 5/7
6.19 43:41 1:17 6:55 168 164-171 1162 175 154-178 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 7:12

  • Cadence Distribution

    175 avge / 180 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 56.20% More
    800m 3:05 6:11 56.50% More
    1km 3:54 6:16 58.45% More
    Mile 6:30 6:30 60.34% More
    5k 21:21 6:52 62.49% More
    5 miles 35:08 7:02 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 76.95
    5km 19:20 6:13 68.98
    5M 33:47 6:45 64.07
    10km 43:37 7:01 61.97
    10M 1:16:15 7:38 58.54
    Half 1:44:42 8:00 55.96
    20M 2:52:04 8:36 53.95
    Mara 3:56:16 9:01 52.39
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