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Sun 13th Feb 2022 at 9:31am by anyonebutmatt

Run > General
  • Time
    42:56
  • Miles
    6.25
  • Min/mi
    6:52
  • Pacing
    95.6%
  • WAVA
    63.76
  • Stride(cm)
    111
  • Cals
    639
  • Cadence
    211
  • BPM
    171
  • %MHR
    100
  • B/mi
    1175
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

10.5 - Warm up then 10K PB at Draycote, really hard wind but happy to knock 42 seconds off.

Week 10 done, 12 miles behind plan but worth it for the 10k PB. Good week!
6:47 7:06 6:43 6:53 6:48 6:57 1:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 143 93-178 954 218 210-226 4/2
0.50 3:23 1:43 6:50 182 177-186 1245 211 210-214 4/3
0.75 5:05 1:43 6:50 183 181-186 1252 210 202-214 1/4
1.00 6:47 1:42 6:46 195 182-208 1321 210 206-214 2/4
1.25 8:36 1:49 7:16 199 193-204 1446 210 208-212 9/8
1.50 10:21 1:45 7:02 191 188-201 1342 211 208-212 7/4
1.75 12:09 1:48 7:11 186 167-198 1337 206 196-212 12/1
2.00 13:53 1:44 6:54 177 172-182 1222 211 206-214 4/8
2.25 15:34 1:42 6:47 170 157-184 1153 211 208-212 3/10
2.50 17:15 1:40 6:41 166 161-169 1109 211 208-214 9/4
2.75 18:56 1:41 6:46 167 161-172 1129 211 208-214 3/6
3.00 20:36 1:40 6:40 165 162-169 1101 211 210-212 5/4
3.25 22:16 1:40 6:40 162 158-168 1081 212 208-214 2/2
3.50 24:03 1:46 7:06 162 158-168 1150 208 204-212 13/1
3.75 25:45 1:42 6:48 168 159-176 1143 211 200-216 4/9
4.00 27:29 1:44 6:56 159 153-164 1104 208 202-212 6/7
4.25 29:09 1:40 6:41 163 158-171 1088 211 196-214 7/7
4.50 30:53 1:44 6:55 166 159-176 1149 211 210-214 6/4
4.75 32:33 1:41 6:43 166 163-169 1114 211 208-214 4/4
5.00 34:17 1:43 6:53 165 161-174 1136 209 200-214 7/5
5.25 36:02 1:46 7:02 172 163-178 1211 210 196-214 3/4
5.50 37:42 1:40 6:39 172 163-181 1143 211 198-214 3/5
5.75 39:25 1:43 6:52 176 171-180 1209 211 196-214 2/7
6.00 41:14 1:49 7:15 167 162-172 1210 212 210-214 6/6
6.25 42:56 1:42 6:49 168 163-172 1145 212 196-218 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 7:10
    13 2.6% 7:02

  • Cadence Distribution

    211 avge / 226 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.27% More
    800m 3:16 6:35 53.64% More
    1km 4:08 6:39 55.66% More
    Mile 6:41 6:41 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.15
    5km 20:21 6:33 66.01
    5M 33:50 6:46 64.44
    10km 42:40 6:52 63.76
    10M 1:10:55 7:06 63.33
    Half 1:34:36 7:13 62.30
    20M 2:28:38 7:26 62.83
    Mara 3:18:17 7:34 62.80

Fetch Miles

15:04 Hensborogh Hill
6:52 Hensborogh Hill
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