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Sun 13th Feb 2022 at 7:19am by ferret

Run > Easy
  • Time
    56:37
  • Miles
    4.36
  • Min/mi
    12:59
  • Pacing
    38.8%
  • WAVA
    54.39
  • Stride(cm)
    84
  • Cals
    370
  • Cadence
    148
  • Asc(m)
    244
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 14:04(13:43/m) 85cal 4.37/5.91mph
2) 1.03m - 13:21(13:02/m) 86cal 4.61/6.03mph
3) 1.03m - 12:57(12:37/m) 92cal 4.75/5.53mph
4) 1.03m - 13:09(12:49/m) 83cal 4.68/5.43mph
5) 0.26m - 3:06(11:48/m) 24cal 5.09/5.89mph
14:04 13:21 12:57 13:09 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 +1:35 28:11 137 112-160 3/1
0.25 5:29 1:58 15:40 140 124-164 17/2
0.38 7:10 1:41 13:27 146 130-164 4/7
0.50 8:48 1:38 13:08 146 112-162 14/2
0.63 10:32 1:43 13:48 144 116-166 6/10
0.75 12:00 1:28 11:47 147 128-162 4/19
0.88 13:32 1:32 12:17 148 126-158 12/17
1.00 15:15 1:43 13:45 149 120-158 18/3
1.13 17:12 1:57 15:35 132 120-160 0/24
1.25 19:03 1:51 14:50 137 120-158 26/7
1.38 21:00 1:56 15:30 138 116-160 14/16
1.50 22:31 1:31 12:08 153 132-162 6/6
1.63 24:03 1:32 12:18 150 118-158 3/8
1.75 25:25 1:23 11:00 159 156-166 8/1
1.88 26:58 1:33 12:21 152 134-168 4/11
2.00 31:00 4:01 +2:46 32:12 150 126-160 14/10
2.13 32:41 1:41 13:29 154 128-158 2/10
2.25 34:17 1:36 12:49 148 124-162 10/0
2.38 35:56 1:39 13:15 150 122-160 11/7
2.50 37:36 1:39 13:15 150 122-160 5/13
2.63 39:08 1:33 12:23 147 120-156 8/10
2.75 40:37 1:28 11:45 155 154-156 4/6
2.88 42:41 2:05 +31 16:39 149 142-156 8/3
3.00 45:17 2:36 +1:02 20:48 153 148-156 4/7
3.13 47:01 1:44 13:51 149 112-160 7/6
3.25 48:33 1:32 12:15 155 152-158 21/16
3.38 50:21 1:48 +13 14:20 145 114-154 3/7
3.50 51:59 1:38 13:06 151 148-154 11/15
3.63 53:36 1:37 12:59 145 126-154 10/5
3.75 59:21 5:44 +4:15 45:56 155 150-158 5/4
3.88 1:01:03 1:42 13:37 145 112-160 9/7
4.00 1:02:45 1:42 13:32 149 122-164 9/9
4.13 1:04:11 1:27 11:33 155 150-158 3/9
4.25 1:05:47 1:36 12:50 145 118-160 13/10
4.36 1:07:00 1:13 10:42 162 158-168 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.5% 22:44
    18 14.8% 15:24
    12 2.6% 16:38
    11 7.3% 11:13

  • Cadence Distribution

    148 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 155 3.5 39:34 13:04
    Walk 29.7 124 0.9 21:38 24:20
    Pause 8.0 - - 5:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:26 45.23% More
    800m 5:54 11:53 54.15% More
    1km 7:38 12:17 52.82% More
    Mile 12:57 12:57 48.21% More
    5k 44:20 14:16 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 52.55
    5km 39:32 12:43 55.29
    5M 1:05:28 13:06 54.01
    10km 1:22:25 13:16 53.40
    10M 2:16:29 13:39 53.78
    Half 3:01:43 13:52 53.78
    20M 4:44:34 14:14 53.19
    Mara 6:18:52 14:28 52.51

Photos



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