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Sat 12th Feb 2022 at 9:01am by Mozzer

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    30:51
  • Miles
    3.24
  • Min/mi
    9:31
  • Pacing
    95.2%
  • WAVA
    48.26
  • Stride(cm)
    108
  • Cals
    473
  • Cadence
    156
  • BPM
    151
  • %MHR
    86.1
  • B/mi
    1435
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 144/159bpm [1401b/mi] 143cal 6.17/6.68mph
2) 1m - 9:29(9:29/m) 150/159bpm [1424b/mi] 146cal 6.32/6.97mph
3) 1m - 9:31(9:31/m) 155/197bpm [1476b/mi] 151cal 6.3/6.72mph
4) 0.24m - 2:07(8:49/m) 155/174bpm [1366b/mi] 33cal 6.81/6.89mph
9:44 9:29 9:31 2:07
Sigh
Good parkrunning!
Mozzer
Cheers. Relaxing for the 1/2 training run tomorrow!
Sigh
Good luck!
Mozzer
I'll need it! I'm planning a slow long run, possibly with a bit of walking..... weather looks a bit grim too!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 134 107-151 1359 155 118-160 1/0
0.25 2:32 1:16 10:06 150 147-152 1514 158 156-162 6/1
0.38 3:46 1:14 9:55 143 136-150 1417 157 152-166 2/10
0.50 4:55 1:09 9:14 139 137-141 1284 156 154-160 6/13
0.63 6:09 1:14 9:52 143 141-145 1412 156 152-162 4/5
0.75 7:19 1:10 9:16 147 145-150 1363 156 152-160 10/7
0.88 8:31 1:12 9:34 151 144-158 1445 158 154-160 12/6
1.00 9:43 1:12 9:38 152 144-159 1464 157 156-158 4/8
1.13 10:57 1:14 9:52 148 147-151 1460 156 154-158 6/2
1.25 12:06 1:09 9:11 147 144-150 1351 158 156-160 6/11
1.38 13:18 1:12 9:40 143 138-148 1381 155 154-160 3/12
1.50 14:28 1:10 9:16 144 142-145 1335 157 156-158 11/6
1.63 15:39 1:12 9:33 153 145-158 1462 157 154-162 9/5
1.75 16:50 1:10 9:23 153 151-156 1436 157 154-160 15/9
1.88 18:01 1:11 9:30 156 153-158 1482 155 154-158 6/3
2.00 19:12 1:11 9:30 156 153-159 1482 154 152-158 3/5
2.13 20:23 1:11 9:29 152 145-159 1441 156 154-160 3/8
2.25 21:35 1:11 9:30 153 149-160 1454 155 152-160 2/13
2.38 22:44 1:09 9:12 145 143-147 1333 155 152-158 16/2
2.50 23:58 1:15 9:57 149 146-156 1483 155 154-158 8/11
2.63 25:09 1:11 9:29 157 151-163 1488 156 152-160 9/4
2.75 26:20 1:11 9:26 161 147-197 1519 157 152-160 1/3
2.88 27:32 1:12 9:32 173 149-195 1650 155 154-158 7/3
3.00 28:44 1:12 9:35 155 153-158 1484 156 152-158 5/9
3.13 29:54 1:11 9:25 154 148-160 1449 156 154-160 6/5
3.24 30:51 57 8:16 158 150-172 1306 159 156-162 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 9:34
    15 11.3% 9:58
    10 6.7% 9:30

  • Cadence Distribution

    156 avge / 166 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 36.43% More
    800m 4:33 9:09 41.53% More
    1km 5:44 9:14 42.91% More
    Mile 9:22 9:22 44.75% More
    5k 29:30 9:30 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.25
    5km 29:28 9:29 48.42
    5M 49:36 9:55 46.80
    10km 1:02:55 10:08 46.05
    10M 1:45:53 10:35 45.21
    Half 2:22:17 10:52 44.16
    20M 3:46:04 11:18 44.04
    Mara 5:03:46 11:36 43.71
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