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Sat 12th Feb 2022 at 9:02am by jdc

Run > parkrun
  • Time
    28:12
  • Miles
    3.12
  • Min/mi
    9:02
  • Pacing
    91.8%
  • WAVA
    65.06
  • Stride(cm)
    100
  • Cals
    231
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1239
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 137/157bpm [1202b/mi] 76cal 6.84/7.51mph
2) 1m - 9:16(9:16/m) 137/144bpm [1269b/mi] 77cal 6.48/7.43mph
3) 1m - 9:02(9:02/m) 136/145bpm [1228b/mi] 69cal 6.64/7.37mph
4) 0.12m - 1:07(9:00/m) 141/144bpm [1270b/mi] 9cal 6.66/7.28mph

February Day 12. Coventry parkrun. Very windy today and cold. Too windy for a good time me today, but ok with my performance.
8:47 9:16 9:02 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 121 106-138 1033 180 174-188 4/7
0.25 2:16 1:12 9:37 137 132-141 1317 174 172-176 8/3
0.38 3:21 1:05 8:42 137 130-145 1191 176 174-178 4/5
0.50 4:21 1:00 8:01 145 130-157 1163 179 178-182 5/3
0.63 5:23 1:01 8:10 136 131-145 1110 179 178-182 1/4
0.75 6:27 1:04 8:33 146 133-153 1248 177 172-180 3/3
0.88 7:36 1:09 9:15 133 129-136 1230 174 172-176 0/20
1.00 8:46 1:10 9:20 140 137-142 1307 175 172-176 8/3
1.13 10:02 1:16 10:08 139 135-141 1408 176 174-178 6/0
1.25 11:17 1:15 10:01 140 137-142 1403 176 174-178 8/2
1.38 12:25 1:07 8:58 138 135-141 1238 177 174-180 19/5
1.50 13:31 1:06 8:48 140 137-142 1232 178 176-182 2/23
1.63 14:39 1:08 9:05 138 132-144 1254 179 176-182 16/3
1.75 15:54 1:15 10:01 132 128-135 1322 177 172-180 5/7
1.88 17:02 1:08 9:01 132 130-136 1190 179 172-184 6/4
2.00 18:02 1:00 8:02 137 135-138 1101 184 180-186 5/9
2.13 19:02 1:00 8:01 138 135-144 1107 183 182-184 5/4
2.25 20:09 1:07 8:55 136 134-141 1212 180 174-184 0/21
2.38 21:18 1:09 9:11 137 135-138 1258 178 176-178 17/0
2.50 22:28 1:10 9:22 135 133-137 1265 178 178-178 4/4
2.63 23:39 1:11 9:31 136 132-141 1295 179 176-182 8/5
2.75 24:53 1:14 9:51 134 131-136 1319 180 176-184 6/19
2.88 26:02 1:09 9:10 133 131-135 1219 179 176-182 14/3
3.00 27:04 1:02 8:16 140 136-144 1156 183 182-186 8/5
3.12 28:12 1:08 9:06 141 137-144 1284 185 180-192 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.8% 10:24
    20 5.2% 9:07
    15 9.0% 8:46
    12 4.7% 8:30
    11 8.7% 10:11

  • Cadence Distribution

    179 avge / 192 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 53.14% More
    800m 4:07 8:18 58.06% More
    1km 5:15 8:28 59.09% More
    Mile 8:45 8:45 59.74% More
    5k 28:00 9:01 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 61.89
    5km 28:04 9:02 65.10
    5M 46:29 9:18 64.33
    10km 58:32 9:25 64.04
    10M 1:36:56 9:42 63.91
    Half 2:09:03 9:51 62.81
    20M 3:22:05 10:06 63.38
    Mara 4:29:03 10:16 63.22
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