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Sat 12th Feb 2022 at 9:02am by Mandyr

Run > parkrun
  • Time
    28:15
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    89.3%
  • WAVA
    61.01
  • Stride(cm)
    101
  • Cals
    278
  • Cadence
    176
  • BPM
    170
  • %MHR
    88.9
  • B/mi
    1543
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 156/179bpm [1425b/mi] 81cal
2) 1m - 9:00(9:00/m) 177/183bpm [1594b/mi] 93cal
3) 1m - 9:00(9:00/m) 177/183bpm [1593b/mi] 93cal
4) 0.11m - 1:07(10:09/m) 184/188bpm [1866b/mi] 11cal
9:08 9:00 9:00 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 124 89-149 1157 182 176-186 6/0
0.25 2:18 1:08 9:02 146 141-150 1320 177 172-182 6/0
0.38 3:28 1:10 9:21 150 148-153 1402 177 172-180 0/6
0.50 4:30 1:02 8:15 152 148-156 1253 175 172-178 2/4
0.63 5:44 1:14 9:51 161 156-168 1585 171 168-174 6/4
0.75 6:56 1:13 9:41 172 167-178 1666 175 172-178 6/1
0.88 8:04 1:08 9:02 171 168-178 1546 175 172-178 3/5
1.00 9:07 1:03 8:28 174 172-177 1473 173 170-174 4/5
1.13 10:10 1:03 8:23 175 172-178 1466 175 172-178 0/13
1.25 11:15 1:05 8:37 178 173-183 1534 176 172-184 2/3
1.38 12:28 1:13 9:47 178 172-182 1742 178 174-182 4/2
1.50 13:50 1:22 10:55 179 175-182 1955 172 130-180 9/0
1.63 14:56 1:06 8:47 179 176-181 1573 176 172-180 8/0
1.75 16:03 1:07 8:55 175 172-177 1562 175 174-178 2/8
1.88 17:03 1:00 8:04 175 172-177 1411 175 172-176 3/5
2.00 18:08 1:04 8:33 176 174-179 1505 176 172-178 0/9
2.13 19:11 1:04 8:31 176 172-179 1499 176 174-178 1/6
2.25 20:32 1:20 10:43 176 172-181 1887 176 170-182 7/1
2.38 21:53 1:21 10:47 180 177-182 1942 168 136-178 9/1
2.50 23:00 1:08 9:01 180 178-183 1622 176 172-178 8/1
2.63 24:05 1:04 8:35 176 173-181 1512 178 174-184 2/4
2.75 25:07 1:02 8:18 176 174-178 1461 177 172-184 1/9
2.88 26:09 1:02 8:19 175 171-178 1456 177 174-184 2/6
3.00 27:08 58 7:45 178 173-181 1380 176 172-180 4/6
3.11 28:15 1:07 10:15 184 180-188 1886 179 176-184 8/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.3% 10:33
    24 4.8% 10:12
    13 4.3% 10:02
    13 4.3% 9:23

  • Cadence Distribution

    176 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 3.1 27:59 9:03
    Walk 0.9 134 0 16 13:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 51.42% More
    800m 4:04 8:11 54.79% More
    1km 5:11 8:21 55.94% More
    Mile 8:55 8:55 55.28% More
    5k 28:13 9:05 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 58.15
    5km 28:13 9:05 61.08
    5M 46:44 9:21 60.25
    10km 58:50 9:28 59.95
    10M 1:37:26 9:45 59.73
    Half 2:09:43 9:54 58.63
    20M 3:23:08 10:09 59.01
    Mara 4:30:27 10:19 58.77

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