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Sat 12th Feb 2022 at 9:01am by anyonebutmatt

Run > General
  • Time
    24:48
  • Miles
    3.13
  • Min/mi
    7:55
  • Pacing
    66.6%
  • WAVA
    54.50
  • Stride(cm)
    97
  • Cals
    338
  • Cadence
    210
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1252
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

10.4 - parkrun with Ellie, lots faster than planned but felt ok
8:43 7:37 7:36 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 111 96-131 763 220 208-228 2/0
0.25 1:49 58 7:41 147 132-157 1130 214 210-222 4/1
0.38 3:58 2:09 17:11 148 125-160 2543 210 202-214 2/2
0.50 5:03 1:05 8:38 139 125-149 1201 207 198-214 2/3
0.63 6:01 58 7:43 151 147-156 1165 209 206-212 7/5
0.75 6:55 54 7:12 152 147-158 1095 209 208-212 6/8
0.88 7:48 54 7:10 150 146-156 1074 209 208-212 1/4
1.00 8:43 54 7:14 147 143-153 1062 210 208-212 0/3
1.13 9:38 55 7:22 152 146-157 1121 209 204-212 1/3
1.25 10:35 57 7:33 164 156-168 1237 210 208-218 1/3
1.38 11:33 58 7:44 156 149-159 1206 209 206-212 2/2
1.50 12:31 59 7:52 156 150-160 1227 208 202-212 4/1
1.63 13:27 56 7:27 162 155-170 1207 209 206-212 8/4
1.75 14:29 1:01 8:09 173 170-176 1411 209 206-214 4/1
1.88 15:24 56 7:25 170 169-171 1261 209 206-210 6/5
2.00 16:20 55 7:23 167 161-170 1233 209 204-212 2/7
2.13 17:18 58 7:47 164 160-168 1278 204 198-208 1/3
2.25 18:13 55 7:22 173 169-176 1274 209 208-210 2/4
2.38 19:11 58 7:44 170 168-172 1316 208 206-212 1/5
2.50 20:13 1:01 8:10 173 170-176 1414 210 206-214 5/3
2.63 21:14 1:02 8:13 166 161-172 1365 208 204-212 4/2
2.75 22:10 56 7:30 172 168-176 1289 209 200-214 5/2
2.88 23:01 51 6:46 173 170-176 1170 211 208-214 1/4
3.00 23:56 55 7:17 172 169-174 1254 211 210-212 2/2
3.13 24:48 52 6:55 169 166-171 1168 212 206-218 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.0% 7:33

  • Cadence Distribution

    210 avge / 228 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 209 3.1 23:44 7:35
    Still 4.3 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 44.73% More
    800m 3:32 7:07 49.66% More
    1km 4:31 7:16 50.85% More
    Mile 7:26 7:26 53.18% More
    5k 24:36 7:55 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 53.90
    5km 24:36 7:55 54.61
    5M 40:53 8:11 53.33
    10km 51:34 8:18 52.75
    10M 1:25:42 8:34 52.40
    Half 1:54:21 8:44 51.54
    20M 2:59:38 8:59 51.99
    Mara 3:59:40 9:09 51.96
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