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Sat 12th Feb 2022 at 8:59am by dobbers

Run > General
  • Time
    27:01
  • Miles
    3.10
  • Min/mi
    8:43
  • Pacing
    95.7%
  • WAVA
    56.31
  • Stride(cm)
    116
  • Cals
    423
  • Cadence
    159
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1370
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 144/155bpm [1256b/mi] 81cal
2) 0.62m - 5:17(8:31/m) 157/160bpm [1337b/mi] 84cal
3) 0.62m - 5:18(8:31/m) 160/166bpm [1364b/mi] 85cal
4) 0.62m - 5:38(9:04/m) 163/166bpm [1478b/mi] 86cal
5) 0.62m - 5:22(8:40/m) 164/172bpm [1422b/mi] 87cal
5:25 5:17 5:18 5:38 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 119 94-140 1031 153 150-158 9/0
0.25 2:09 1:05 8:36 145 141-148 1248 153 150-156 7/1
0.38 3:15 1:06 8:44 149 147-150 1301 156 154-156 2/5
0.50 4:23 1:08 9:07 151 148-154 1376 157 150-162 2/4
0.63 5:26 1:03 8:25 154 154-155 1295 158 156-160 2/2
0.75 6:30 1:03 8:28 156 155-157 1320 158 158-160 2/3
0.88 7:34 1:04 8:33 157 155-160 1341 159 158-162 3/3
1.00 8:37 1:03 8:25 156 155-157 1314 159 158-162 2/1
1.13 9:42 1:05 8:37 158 156-159 1362 158 152-162 1/5
1.25 10:46 1:04 8:34 157 156-158 1346 159 158-162 3/1
1.38 11:51 1:05 8:40 158 157-159 1369 160 158-162 0/2
1.50 12:55 1:04 8:30 158 157-160 1343 161 160-162 3/1
1.63 13:59 1:04 8:30 160 159-161 1360 160 154-162 1/5
1.75 15:01 1:02 8:20 162 159-165 1349 162 160-164 5/3
1.88 16:05 1:04 8:32 166 164-166 1416 161 158-162 1/0
2.00 17:11 1:06 8:46 165 164-166 1445 161 160-164 3/1
2.13 18:17 1:07 8:53 164 163-165 1456 161 154-164 2/4
2.25 19:29 1:12 9:35 163 161-164 1561 159 158-160 1/7
2.38 20:37 1:08 9:02 161 160-162 1456 159 158-160 4/1
2.50 21:46 1:09 9:09 161 160-163 1474 159 158-160 1/1
2.63 22:54 1:08 9:04 161 158-163 1460 158 158-160 1/1
2.75 24:02 1:09 9:11 164 162-166 1506 158 152-164 2/5
2.88 25:12 1:09 9:13 165 164-166 1521 159 158-162 9/0
3.00 26:15 1:03 8:26 164 164-165 1383 160 158-160 3/4
3.10 27:00 45 7:13 168 164-172 1213 164 160-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.8% 8:23
    16 5.7% 9:05

  • Cadence Distribution

    159 avge / 168 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.37% More
    800m 4:11 8:26 48.26% More
    1km 5:16 8:28 50.58% More
    Mile 8:30 8:30 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.32
    5km 27:05 8:43 56.17
    5M 44:51 8:58 55.36
    10km 56:28 9:05 54.93
    10M 1:33:30 9:21 54.51
    Half 2:04:29 9:30 54.06
    20M 3:14:56 9:45 54.03
    Mara 4:19:32 9:54 54.28
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